Stress Management

Stress Management Free App

Rated 3.69/5 (13) —  Free Android application by Empowered Life Sessions

About Stress Management

This application is developed by Empowered Life sessions.
Credits: Dr. Nivedita

This application contains tips to Manage Anxiety and Stress. When you're feeling anxious or stressed, these strategies will help you cope. We also cover Stress management techniques and how to recognize and reduce stress, solutions to make life more positive and productive.

Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family doctors. The good news is that you can learn ways to manage it. Becoming proficient in stress management is essential for developing self-security and the ability to effectively deal with the pressures.

Learn better ways to manage your time. You may get more done with less stress if you make a schedule.

Sample:
1) Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3) Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.

This application is developed by Empowered Life sessions.
Website at www.empoweredlifessions.com
Blog: www.empoweredlifesessions.com/blog
Credits: Dr. Nivedita

How to Download / Install

Download and install Stress Management version 1.2 on your Android device!
Downloaded 5,000+ times, content rating: Not rated
Android package: com.els.stress, download Stress Management.apk

All Application Badges

Free
downl.
Android
2.2+
n/a
Not
rated
Android app

App History & Updates

More downloads  Stress Management reached 5 000 - 10 000 downloads
More downloads  Stress Management reached 1 000 - 5 000 downloads
Version update Stress Management was updated to version 1.2
More downloads  Stress Management reached 100 - 500 downloads

What are users saying about Stress Management

X70%
by X####:

Good app

Q70%
by Q####:

good for managing kids and daily stress that we have in life.

Q70%
by Q####:

good lessons in this app


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Rating Distribution

RATING
3.75
13 users

5

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1