Diabetes Fitness & Nutrition

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How diabetes is managed is dependent on the type of diabetes and each individual. It's important to regularly consult your health care team.

For all types of diabetes, keeping blood glucose levels in a healthy range will help prevent both short-term and long-term complications.

Physical activity is any form of movement that causes your body to burn calories. This can be as simple as walking, gardening, cleaning and many other activities you may already do.

Regular exercise also has special advantages if you have type 2 diabetes. It can also help prevent or delay type 2 diabetes from developing. Regular physical activity improves your body’s sensitivity to insulin and helps manage your blood glucose (sugar) levels.

You can make a difference in your blood glucose control. To keep your blood glucose levels within goal range, balance what you eat and drink, diabetes medications (if taken), and physical activity.

We want to make managing diabetes easier.

❂ Features ❂

⁂ Manage Diabetes
⁂ Superfood
⁂ Exercises
⁂ Questions/Answers
⁂ Meal Plan: Day 1
⁂ Meal Plan: Day 2
⁂ Meal Plan: Day 3
⁂ Meal Plan: Day 4
⁂ Meal Plan: Day 5
⁂ Meal Plan: Day 6
⁂ Meal Plan: Day 7

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