Cholesterol Free Diet

This app is designed for those who are looking for a diet without suffering, without restrictions, home remedies for cholesterol, wherein the base is food, I'll show you some of the many myths that often hear in the media and / or family. In addition I give you recipes where the common vegetable oil but coconut oil is not used mostly in some cases for salads Sacha Inchi.

Just look at the foods that reduce cholesterol and find that this application:

1. Avocado (Persea americana):
       Avocado Properties:
         - They are rich in vitamin E to slow aging.
         - Has Omega 3, watch our cardiovascular system.
         - Has Magnesium promotes the proper function of the nervous, muscular, immune system.
         - Have folic acid.
         - It is rich in potassium.
      
        Recipes Palta: You will find some in the updates add more.

2. Egg:
     Egg properties:
        - Rich in protein.
        - It has vitamin A, vitamin B (riiboflavina, thiamin, pantothenic acid, folic ác..
        - Calcium, iron, magensio, zinc, phosphorus, potassium, etc.
        - Hill.
        - Despite having LDL, due to its content of phospholipids has no problem.
        - Have omega-3.

      Recipes with Egg: In this app, you find your cooked or boiled version.

3. Flaxseed:
     Benefits of flaxseed:
         - It is ideal for weight loss.
         - Has soluble and insoluble fibers.
         - It has omega 3 and 9.
         - It has 27 anti-cancer components, one of these agents is lignin.
         - Source of vitamins, mainly group B (including vitamin B9 or folic acid), but also contains vitamins C and E.

4. Sacha Inchi:
    Sacha inchi oil: It is the only one to have a balanced ratio of omega 3 and 6,

If you wonder why my cholesterol continues to rise, then perhaps your question should not be "lower cholesterol" but understand the roots of the matter, look at these points:
 
First:
What is cholesterol ?: It is a lipid found in the body tissues and blood plasma, and is vital to our survival.

Second:
HDL cholesterol ( "good cholesterol"): The high-density lipoprotein: It transports cholesterol from tissues back to the liver when it has been 'used

LDL cholesterol ( "bad cholesterol"): The low-density lipoprotein and is also essential for the proper functioning of tissues.

Third:
We should not exclude saturated fats but rather include them in our diet correctly, I mean to get the food in the most natural way possible, if eggs or beef or vegetables that are grazing or organic for fruits and vegetables.
Everything involving industrial handling, and this adulterated and may not be the best choice for you.

In conclusion:

* Do not be afraid to saturated fats (LDL), but do not overdo it. They come from natural sources.
* Eliminate trans fats entirely, these are not harmful and deadly.
* Eat good fats (polyunsaturated fats especially) without either exaggerating, but are higher than saturated.
* Eat lots of sugar and especially the industrialized, that if is a key factor your health and cholesterol. (Minimize it or better replacement with natural sources of fruits and other natural foods).

You realized.

Here you will find recipes as natural as possible and to help you with your cholesterol problems,
Get off this application, now.