Six Pack Abs Workout Lumowell
Free AppAbout Six Pack Abs Workout Lumowell
The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abs exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly.
The app provides a program divided into 3 levels:
Level 1: beginner six pack 8 minutes workout
Level 2: intermediate abs workouts
Level 3: advanced ab training program
The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
Follow us:
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
The app provides a program divided into 3 levels:
Level 1: beginner six pack 8 minutes workout
Level 2: intermediate abs workouts
Level 3: advanced ab training program
The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
Follow us:
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
All Application Badges
2x
Users love it
Free
downl.
downl.
Android
2.3+
2.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- New: Burned Calories
- New: Pounds and Feet Units
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: All Exercises List
- New: Diet Generator (Pro)
- Minor bug fixes
- New: Burned Calories
- New: Pounds and Feet Units
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: All Exercises List
- New: Diet Generator (Pro)
- Minor bug fixes
More downloads Six Pack Abs Workout Lumowell reached 1 000 000 - 5 000 000 downloads
Name changed Name changed! Six Pack Abs Workout LumoWell now is known as Six Pack Abs Workout Lumowell.
More downloads Six Pack Abs Workout Lumowell reached 500 000 - 1 000 000 downloads
Version update Six Pack Abs Workout Lumowell was updated to version 1.1.721
What are users saying about Six Pack Abs Workout Lumowell
N
by N####:
by N####:
Like all routines, it helps if someone nags you into doing it and through the pain. This certainly does that. Just the job. Thank you.
C
by C####:
by C####:
Amazing
N
by N####:
by N####:
Very good app but ads are too invasive and annoying.
N
by N####:
by N####:
It's can be made amazing...super workout style for we get this application we are very lucky
W
by W####:
by W####:
Great exercises for intense workout and very effective
N
by N####:
by N####:
I already click on option menu restore purchase and there's an confirmation successful, but im not getting my money back.. Please advise..
Q
by Q####:
by Q####:
Did first day of level 2 and I'm sweating alot haha!
P
by P####:
by P####:
It helps so much but I think that at all of the sections when it says calories burned might be a little off but over all its awesome
N
by N####:
by N####:
This is best I am sweating like hell Go guys download this app without an second thought..
N
by N####:
by N####:
Now i have 4 packs ????????just do it if you want it too
N
by N####:
by N####:
This gave me abs real quick bc I did it every day 3 times. And it was very hard. Love it best app ever.
N
by N####:
by N####:
Instead of keeping you glued to the screen like most apps, this allows for self improvement. And the burn reminds you that it works!
N
by N####:
by N####:
Very good.. Sweating already
N
by N####:
by N####:
Awesome.. Simple workouts really burns calories,gives a fit body
N
by N####:
by N####:
Y'all must put effort to get results. Same as putting effort into family to get results. Different logic but same vibe.... at the end of the Day results is what leaves you imperfect. The only way to motivate myself. A person that is happy is a healthy person. I enjoy your workout app put a huge smile everytime I use this workout. Thank you for your service.
N
by N####:
by N####:
Exercises are good but next exercise should not be started unless I press next. I want to take rest as per my need after every exercise. Today 30s, tomorrow 2 min, the day after tomorrow 20 s etc. I suppose you have understood the problem.
H
by H####:
by H####:
I was sweating like hell after i did it and really made me thin and lose my fat. Cool app. Lv it!!
N
by N####:
by N####:
Your instructions burn like a mofo. They burn and hurt a lot. Jajaja. Amazing. Workout Totally scared of you guys. But the results show it all.
L
by L####:
by L####:
I really enjoy thus app especially When go to the gym to do floor exercises. Or just being at home and need a work Out
Q
by Q####:
by Q####:
i got 4 pack abs body in just one week. i love this app. it show the exercises in very detail so we don't do mistake and get body pain.
H
by H####:
by H####:
This helps encourage you to stay healthy. This app is like others but better. If your a little ova weight then this is the app for you. It doesn't just improve your weight it's also improves you stamina and health. The only problems with this app is the picture when u click it since it is like that it may drive people away and it won't get as much likes and the recollection that it deserves. Also I don't really think that the update was necessary please take it off.
Z
by Z####:
by Z####:
I thought it was junk but this is very amazing I advise everyone to get this app......ahhhh sorry. Its just so good. It even saved my life.
I
by I####:
by I####:
Did first day of level 2 and I'm sweating alot haha!
P
by P####:
by P####:
So far so good.. might have been 5 stars if you would have let me do it a few times before asking
Z
by Z####:
by Z####:
Very helpful I haven't worked out in forever the way my stomach feels rn proves I helped with something
Z
by Z####:
by Z####:
When you start to do the exercises you can really feel your abs tightening up!!!
U
by U####:
by U####:
First workout and I am out of breath. Amazing app
D
by D####:
by D####:
I love the daily training videos. The voice/motivator option is very helpful. I feel energized after doing a combination of ab routines. My mornings will never be the same. This is a must-download. Will give feedback on the results in 4 weeks.
S
by S####:
by S####:
It helps so much but I think that at all of the sections when it says calories burned might be a little off but over all its awesome
H
by H####:
by H####:
I love it, it makes me sweat like crazy. It feels like I have an actual trainer with me #spreadtheword !!!
H
by H####:
by H####:
Tough first time first day. Should have great results just have to stay motivated!
K
by K####:
by K####:
I used the app for 13 days and my abs started growing
Z
by Z####:
by Z####:
Nice apps. It really hurts my abs hahahaha. Nicely done !
Z
by Z####:
by Z####:
Yah..am sweating
Z
by Z####:
by Z####:
Es una gran app que te ayuda a quemar muchas calorias, me pare completa
Z
by Z####:
by Z####:
It's can be made amazing...super workout style for we get this application we are very lucky
J
by J####:
by J####:
You need to see how I'm sweating. Very effective
Z
by Z####:
by Z####:
Thus app give you the best the strongest Abe's ever. It motivates you to do more.
E
by E####:
by E####:
Provides all kind of exercises for your abs. Must try at your home. Cheers
by S####:
My body aches and I'm loving the pain. The personal coach somehow keeps you going. Great workout