Serenita - Stress & Anxiety
Free AppAbout Serenita - Stress & Anxiety
Measure and lower your stress in 5 minutes a day.
Serenita™ is a clinically proven and internationally recognized App for measuring and lowering stress in five minutes a day. In June 2015, Serenita won the prestigious “Best Health App of the Year” award, given annually by the Doctors 2.0 Organization.
More about Serenita™:
Serenita™ by Eco-Fusion is an interactive, science-backed tool, designed to help you monitor & lower your stress anytime & anywhere. By using Serenita for 5 minutes a day, you will feel better, improve your long-term health and reduce the risk of serious illness. By lowering your stress, the app helps you reverse known conditions caused by stress, such as anxiety, weight gain, poor sleep, mild depression, poor focus, and low energy. By monitoring and treating your stress on a daily basis, Serenita™ provides insight into your stress patterns overtime, and strengthens your stress resilience.
Main Features:
- Stress level monitor;
- Personalized exercise designed to give you the biggest stress reduction per time spent;
- Real-time feedback to make sure you are following the exercise correctly;
- Quantified results that are tracked over time.
- Available 24/7
- Can be performed in a crowded elevator
How It Works:
- Place your index finger over your Phone’s back camera lens;
- Using advanced digital technology, Serenita™ analyzes blood flow and variances in heart & breathing rates - to calculate your stress level;
- Follow Serenita’s personalized breathing routine to immediately reduce your stress; this highly effective exercise, turns on your body’s natural “relax signal”, which shuts down the flood of stress hormones & replaces them with relaxation hormones & enzymes.
- See in real-time how your exercise affects your stress level;
- Feel much more relaxed;
- Get your session stats;
- View your historical stress trends and patterns.
Complete this process in just for 5 minutes daily, and feel your stress melt away.
A leader in the field of digital therapeutics, Eco-Fusion offers a drug-free, personalized approach to health-related lifestyle changes. Download Serenita™ now.
Serenita™ is a clinically proven and internationally recognized App for measuring and lowering stress in five minutes a day. In June 2015, Serenita won the prestigious “Best Health App of the Year” award, given annually by the Doctors 2.0 Organization.
More about Serenita™:
Serenita™ by Eco-Fusion is an interactive, science-backed tool, designed to help you monitor & lower your stress anytime & anywhere. By using Serenita for 5 minutes a day, you will feel better, improve your long-term health and reduce the risk of serious illness. By lowering your stress, the app helps you reverse known conditions caused by stress, such as anxiety, weight gain, poor sleep, mild depression, poor focus, and low energy. By monitoring and treating your stress on a daily basis, Serenita™ provides insight into your stress patterns overtime, and strengthens your stress resilience.
Main Features:
- Stress level monitor;
- Personalized exercise designed to give you the biggest stress reduction per time spent;
- Real-time feedback to make sure you are following the exercise correctly;
- Quantified results that are tracked over time.
- Available 24/7
- Can be performed in a crowded elevator
How It Works:
- Place your index finger over your Phone’s back camera lens;
- Using advanced digital technology, Serenita™ analyzes blood flow and variances in heart & breathing rates - to calculate your stress level;
- Follow Serenita’s personalized breathing routine to immediately reduce your stress; this highly effective exercise, turns on your body’s natural “relax signal”, which shuts down the flood of stress hormones & replaces them with relaxation hormones & enzymes.
- See in real-time how your exercise affects your stress level;
- Feel much more relaxed;
- Get your session stats;
- View your historical stress trends and patterns.
Complete this process in just for 5 minutes daily, and feel your stress melt away.
A leader in the field of digital therapeutics, Eco-Fusion offers a drug-free, personalized approach to health-related lifestyle changes. Download Serenita™ now.
All Application Badges
Free
downl.
downl.
Android
4.2+
4.2+
Android app
App History & Updates
What's Changed
Trial sessions for the Pro exercises, activity reports and more improvements in the new version of Serenita.
Trial sessions for the Pro exercises, activity reports and more improvements in the new version of Serenita.
Version update Serenita - Stress & Anxiety was updated to version 1.4
Version update Serenita - Stress & Anxiety was updated to version 1.0.194
More downloads Serenita - Stress & Anxiety reached 10 000 - 50 000 downloads
Name changed Name changed! Mentally now is known as Serenita - Stress & Anxiety.
What are users saying about Serenita - Stress & Anxiety
S
by S####:
by S####:
This came across a FB ad at just the right time. This makes me stop, breath, focus and not get another headache.
P
by P####:
by P####:
Love this app that gives me a chance to listen to my inner self.
Y
by Y####:
by Y####:
Exercises are great and help me not only to relax, but to focus better.
Y
by Y####:
by Y####:
Really works and meditations are great calms anxiety
Y
by Y####:
by Y####:
Best biofeedback app so far.
H
by H####:
by H####:
Why does the Pro cost so much. A monthly or yearly subscription for a technology not really in high accuracy is very steep! High pricing in any case. Please explain... A one time app price, would be preferred.
M
by M####:
by M####:
I really enjoy working with apps that actually help me achieve my personal growth! I'd really love going PRO on this app
P
by P####:
by P####:
App stops on start. Useless until basic stability bugs fixed.
Y
by Y####:
by Y####:
says "has unfortunately stopped" when hitting "start"
Y
by Y####:
by Y####:
This app is very good and I found that it really helps.
Q
by Q####:
by Q####:
Excellent app. Tried several times and it works fine for me. I highly recommend.
Y
by Y####:
by Y####:
This is great! Watched my heart rate lower too.
Z
by Z####:
by Z####:
Works perfectly!
P
by P####:
by P####:
My flash turns on for the full duration of the breathing exercise...waste battery life with the flash being on for 5min. Can this be fixed? I have an LG G3
L
by L####:
by L####:
Helps me a lot in my work when I need to relax. So easy to use and so effective.
D
by D####:
by D####:
A total waste of time.
S
by S####:
by S####:
The app would not work. Specifically, it said that Serenity had stopped working. I fried several times and kept getting the same message. I uninstalled it.
Y
by Y####:
by Y####:
Wish I could rate it.
Y
by Y####:
by Y####:
Said there was a problem
Y
by Y####:
by Y####:
Keeps crashing -Nexus 5X
Y
by Y####:
by Y####:
I loved this app when I had it previously I could do the breathing exercises for free. Now you have to pay $12.99 a month?!?! That is absolutely insane!! It's also very sad because I found it helpful before....
Y
by Y####:
by Y####:
Grateful
E
by E####:
by E####:
Awesome
T
by T####:
by T####:
Relaxing
U
by U####:
by U####:
While limited by the android device itself, this is a great tool for practicing breathing and grounding. Most biofeedback tools require an assortment of monitors...while I wouldn't use this exclusively for biofeedback, it works well on a daily basis for those times when I cannot visit my biofeedback practitioner. I have been scouring Google Play for an app like this, finally I found one!
N
by N####:
by N####:
Helps me a lot in my work when I need to relax. So easy to use and so effective.
P
by P####:
by P####:
A total waste of time.
E
by E####:
by E####:
Doesn't work! Always say no signal"
F
by F####:
by F####:
now i can manage my stress lever by this app.i cam even know my blood flow and breathing pattern also..thanks for this lovely app.
V
by V####:
by V####:
But I can't get it to download
V
by V####:
by V####:
Have to pay to use any of the feat. On here other then stress test without paying
U
by U####:
by U####:
Won't let me play.
U
by U####:
by U####:
I don't know if I'm doing it wrong or if it's a glitch but it keeps telling me that it has a weak signal. My stress level actually rises trying to get it to read my levels
U
by U####:
by U####:
Can't register
P
by P####:
by P####:
Cannot measure anything on LG G2. I'm following the instructions fully
U
by U####:
by U####:
Wouldn't log in properly. Uninstalled!
U
by U####:
by U####:
Pretty cool app!
E
by E####:
by E####:
Love it
A
by A####:
by A####:
My flash turns on for the full duration of the breathing exercise...waste battery life with the flash being on for 5min. Can this be fixed? I have an LG G3
by K####:
I like it, but I noticed that most apps like this would rather use your camera instead of the HEART RATE SENSOR that comes built into most of the latest.phones.