Macrobiotic Diet

Getting started eating macrobiotic foods is as easy as turning on your stove. Grains, beans, and vegetables are accessible in most supermarkets and natural food stores. Look for whole grain brown rice, dried beans, and fresh vibrant vegetables.

BUT you will need macrobiotic diet recipes if you want to be able to keep it up for a longer time. The macrobiotic diet application will provide you with recipes, information to guide you through your diet plan.

The macrobiotic diet first appeared around the end of the last century, when a Japanese army doctor (Sagen Ishizuka) established a theory of nutrition and medicine based on the traditional Oriental diet. He suffered from multiple illnesses and studied both Western and Eastern medicine.

The macrobiotic diet contains foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in season), soups, sea vegetables, desserts (sweetened with rice syrup, barley malt, fruit and sometimes maple syrup), a little fish, a little fruit, pickles, condiments, nuts…

Take out your maple syrup and sit on your bean bags and start enjoying the macrobiotic diet

Please take advice before starting the macrobiotic diet type of diet.