Senam Kegel

Senam Kegel adalah gerakan yang ditujukan untuk mengencangkan otot panggul bawah. Aktivitas ini bermanfaat mengencangkan otot-otot di bawah rahim, kantong kemih, dan usus besar.

Senam ini ditemukan oleh Dr. Arnold Kegel. Menurut penemunya, senam kegel dapat mengondisikan otot-otot di sekitar panggul lebih mudah menjalankan fungsinya saat melahirkan lewat persalinan normal.

Berikut ini beberapa manfaat senam kegel untuk anda:

Manfaat senam kegel ternyata dapat membantu menjaga kontrol pada otot-otot yang berperan dalam proses pembuangan, baik buang air kecil maupun buang air besar.
Pada pria, senam ini membantu mengencangkan otot-otot dasar panggul selama berhubungan seksual, mengelola ereksi, serta mencegah terjadinya ejakulasi dini.
Pada ibu hamil, manfaat senam kegel dapat membantu saat proses persalinan. Otot panggul yang kuat dan elastis akan lebih mudah dalam membuka jalan lahir serta mencegah dilakukannya sayatan jalan lahir (episiotomi). Senam ini juga bisa dilakukan pasca persalinan untuk memulihkan kembali otot-otot tersebut yang biasanya kemudian melemah dan menyebabkan penurunan rahim.
Mengurangi kondisi keluarnya urin saat tertawa, batuk, atau bersin.

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All copyrights and trademarks are owned by their respective owners. This app is not endorsed by or affiliated with Network Studios or any other affiliated entities. Kegel exercises are movements that aimed to tighten the pelvic muscles down. This activity tighten the muscles under the uterus, bladder, and colon.

Gymnastics was discovered by Dr. Arnold Kegel. According to its inventor, Kegel exercises can condition the muscles around the pelvis easier to perform its functions while giving birth through normal delivery.

Here are some benefits of Kegel exercises for you:

Benefits of Kegel exercises may help maintain control of the muscles that play a role in the process of disposal, both urinating and defecating.
In men, this exercise helps tighten the pelvic floor muscles during intercourse, erectile manage, and prevent premature ejaculation.
In pregnant women, the benefits of Kegel exercises can help the process of childbirth. The pelvic floor muscles strong and elastic will be easier to open the birth canal as well as preventing the use of the birth canal incision (episiotomy). These exercises can also be done after childbirth to restore these muscles are usually then weakened and cause a decrease in the womb.
Reducing conditions of urine when laughing, coughing, or sneezing.

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Thank you

DISCLAIMER:
Content like Articles, Pictures and Videos in this application were collected from all over the web, so if I have violated your copyright, please let me know and it will be removed as soon as possible.

All copyrights and trademarks are owned by Reviews their respective owners. This app is not endorsed by or affiliated with Network Studios or any other affiliated entities.