7 Minute Workout for Android
The 12 workouts are designed based on scientific research. You can have a perfect body if you take exercises strictly according to the 12 workouts in order every day. All you need to prepare are a chair, a wall and seven minutes.
This app takes the research-proven workout and guides you through the process. Using nothing more than a chair, a wall, and your own body, the 7 Minute Workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Features:
— Cartoon coach teach you visually and vividly.
— Notification for daily workout.
— Remind before and during each workout.
— Log your workouts by chart.
— Keep the screen on when you workout.
— Pause the workout, and skip to previous or next exercise.
— Adjust the circuit time and rest time.
— Watch Online video.
This app is easy to use. Cartoon coach teach you visually and vividly. It has a great selections of workouts! Perfect for home work outs or fitness on- the-go!
Don’t hesitate anymore, just seven minutes, will help your body to perfection.
I'm 53 and just doing it once a day I have noticed crazy improvement in 2 weeks. The app works great on my Risio
I love the daily reminder this app gives me. It gets me off the couch. I always feel better after working out. Physically and mentally.
The same workout is used as the other apps, but the look and feel is much nicer than the others. Love it, keep it up!
I love the customized workout
It works very well and it gives me a good work
Good for beginners and those that require low impact workouts.
Try it.
Really love this really works over all . . . who doesn't have 7 mins.???
Terrible graphics
Good
Really helpful
Really enjoy it
Good job
Crashes
Love it
Me ajuda de fato!!!
Not too bad.
This app is amazing.
Love this app
Love it
Its good
Best
This program is for losing weight or firming muscle?
by C####:
This app really helped me and made improve by just doing it 3 times a day for a few weeks but the hardest thing is that I have to follow my plans I set which is doing that 3 times a day.