Don't Panic Self-Help

This app has been developed by Coventry and Warwickshire Partnership NHS Trust for use by their patients only and has information contained within it relevant to patients of that Trust only. If you would like to use the app and are under the care of another NHS Trust/hospital/GP practice then please contact MidTECH Innovations Ltd at enquiries@midtech.org.uk.

Don’t Panic Self-Help is Cognitive Behavioural Therapy (CBT) delivered in audio form, when and wherever you need it. It is carefully and clearly written and covers the most common areas of psychological difficulty in an easy to grasp, non-stigmatising way. Audio self-help is an innovative way of learning CBT theory and coping strategies and it enables you to listen over and over again until you master the material, which is when it will really help you. The Don’t Panic self-help app contains 6 titles written by Dr Dan Barnard (Consultant Clinical Psychologist) and other experienced psychologists and clinicians who have given the best of their knowledge from training and therapy in succinct, practically focused recordings that the listener can take on board easily and privately without having to read through leaflets or self-help books. Don’t Panic self-help can make a positive difference to your understanding and coping and you can have it immediately, free of charge.