Gym Set Builder Tool

The "Gym Set Builder Tool" provides any and all gym rats with a repertoire of weight lifting routines. This is the perfect tool for those whom have hit a plateau, need to change it up, looking for that extra edge to build strength, power, size and endurance.


1. Select your routine of choice.
2. Enter your 1RM weight load.
3. Click the Generate button.
4. And then go to it.


Available routines include:

• Basic/Beginner Routine
• Strength Builder Routine
• Endurance Builder Routine
• Size Builder Routine
• 6 - 12 - 25 Routine
• 5 x 5 Plateau Breaker Routine
• 10 x 10 Power Builder Routine
• Pyramid Routine
• Drop Sets Routine