Crunch Exercises

If you're looking for a way to strengthen your abdominal muscles, try crunches. They're a lot like sit-ups, but instead of lifting your entire back off the floor, you only lift your upper back.

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This isolates ("crunches") the abdominal muscles without engaging muscles in your hips. Once you learn to do basic crunches, you can also try reverse crunches, twist crunches, side crunches, and cable crunches.

Crunches are exercises you need to do if you want great abs and core. It works the rectus abdominis muscle. The crunches are mainly just a core working exercise and burns less calories comparatively, but they move in a controlled manner, flexing and releasing the core muscles thus helping to build the abs. The many variations of crunches have been developed to focus on different muscle groups in the same area other than the rectus abdominis that is the only muscle focused on by regular crunches.

Since crunches exercise is more controlled, it can help you improve your focus on your exercise routine. And as it does not use any equipment, you can do it anywhere. This exercise can also improve your muscle strength and flexibility.

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