Tention Dur Karne Ke Upay-तनाव को दूर करने के उपाय

It is common for a person to have tension in the life of a lifetime nowadays, but sometimes this stress is also caused due to many diseases. Tension can prove to be quite fatal in such cases. If we take some time for ourselves in our daily life then we can get rid of this tension. We are telling you some such remedies that you can get rid of stress.

Expose to 30 minutes

If you add at least 30 minutes daily, you can overcome a lot of stress. With this you will be physically fit and you will also get peace of mind.

Watch tv

By watching TV, tension can be overcome to a great extent. TV is a great way to entertain. Whenever you feel stressed, you will surely feel good to see your favorite program.

Read books

It is also a good idea to read books to overcome stress. Read your favorite books, which will reduce your stress to a great extent.

get plenty of sleep

It is extremely important to take full sleep to reduce stress. Make sure to sleep at least 7 hours daily.