Gym Guide - जिम गाइड

If you sweat in the gym with a lot of fat but working for hours without breaks, you increase the risk of diseases such as diabetes, heart disease and obesity. The study published in the International Journal of Behavioral Nutrition and Physical Activity found that regular exercise is beneficial, but it does not reduce the risk of health of those who work for long periods of time sitting on the chair. Leonet Kraft, a professor and chief study by Fenburg School of Medicine at Chicago-based North Western University, said that if these people walk around and walk around during work, they stand on the phone and talk to others in the office Instead of sending an email to themselves, they can benefit from their health.