7-Minute Workout Guide
Free App
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About 7-Minute Workout Guide
The 7-Minute Workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
All Application Badges
Free
downl.
downl.
Android
2.3+
2.3+
Android app
App History & Updates
What's Changed
Enhancements to daily reminder.
Enhancements to daily reminder.
More downloads 7-Minute Workout Guide reached 500 - 1 000 downloads
What are users saying about 7-Minute Workout Guide
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by C####:
by C####:
Nice to work
U
by U####:
by U####:
Oooooooooookkkkkkkkk
C
by C####:
by C####:
Jeypore
C
by C####:
by C####:
Very nice
J
by J####:
by J####:
It is nicely designed workouts apps. app has good user interface. Easy to use.
by N####:
This is a great app. If you are busy like me, with school and working. A lot of the times when I get home, I simply don't want to go to the gym. It really feels great and I almost feel like I'm cheating only working out seven minutes at a time. By the end of the evening I basicly worked out at least an hour at home. This app shows you how to do the exercise. It times how long it wants you to go for each, it also times your rest. The app also reminds you that you need to work out. No exscuse!