Baba Ramdev - Yog Mudra

A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.



A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.While some mudras involve the entire body, most are performed with the hands and fingers. A mudra is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.

Yog Mudra In Hindi provides you the Mudra benefits and tips. This app covered all important mudras.Gyan Mudra/????? ??????
Shoonya Mudra
Akash Mudra
Vayu Mudra
Prithvi Mudra
Varun Mudra
Surya Mudra

You can be practiced at all times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time. If a mudra cannot be made in both hands, you may do it in one hand only

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.

Application has description of how to perform mudras with pictures and also its benefit on health.

All the information given here is from various sources. It may be incorrect because for yoga there was not any major authentic source is available.