About DietAthlon Weight Loss Coach
DietAthlon is a pioneering*, weight-loss coach designed by professional Dieticians, based on Cognitive Behavioral Treatment methods and The Mediterranean Lifestyle-Diet, all blended with Role Playing Game features. DietAthlon will coach you daily and progressively towards conquering your own Athlos for a slimmer, healthier, fitter and happier you. It will bring you scientific dietetic intervention, innovative nutritional logging, and –one of its kind- behavioral coaching, all combined with addictive gamification features.
HOW IT WORKS
DietAthlon uses interactive sessions, daily coaching and extra goals, along with an innovative nutrition diary, which asks for:
No calorie counting
No ‘magic’ foods
No food measuring or weighing
No specific meal requirements
No specific recipe requirements
No food restrictions
No deprivation
No endless food directories
If you are wondering how this works, well:
Upon achieving your dietetic, behavioral and fitness goals (known as Athlos), you will gain points, earn unique medals -perks- and track your progress of losing weight as you level up in DietAthlon!
You will be inspired to progress in 24 levels through unique behavioral tools based on training your mind and body, in order to eliminate your bad eating habits once and for all. Have a look at the unique features that make this possible:
COACHING ATHLOS
Every Weekly Coaching consists of a set of educational video tutorials, quizzes, and texts, created to be fully interactive, comprehensive, and fun, and preparing you to conquer its unique behavorial Weight Loss Athlos, in order not only to lose weight without dieting but also learn how to keep it in the long run. Meeting their goals (Athlos) will grant you attributes and lead you to lose weight without counting calories and having that feeling of being on a constant diet. So, prove your worth against these 12 Coaching Athlos (Greatest Athlos) and conquer them:
1. Conscious Eater
2. Mindful Eater
3. Alert Eater
4. Social Eater
5. Person of Action
6. Ideal Weight Loss
7. Emotional Eater No More
8. Pure Decisiveness
9. Unlimited Willpower
10. Special Missions
11. Weight Stabilization
12. Weight Regain Never Again
Plus Hidden Stuff!
DIET ATHLOS
In addition, there are 12 more Diet Athlos, which also interact with your diary on a daily basis, giving you points for the various achievements you complete through your diet and physical activity. Like the rest of the Athlos, all these points add up at the end of the week, contributing to your Athlos Medals and attributes, keeping you on track every day and helping you to gradually improve yourself and keep on losing weight on this journey with DietAthlon. These are:
1. Diary Keeper
2. Alert Eater (again-yes)
3. Order Keeper
4. Person of Action (yeap! again)
5. Nutrition Intelligent
6. Meal Keeper
7. Veggie Master
8. Fruit Puncher
9. Breakfaster
10. We have a Snacker
11. Whole Made
12. Healthy Drinker
Plus Hidden Stuff!
DAILY, BONUS & EXTRA ATHLOS
In the same manner, more than 200 different Daily, Bonus and Extra Athlos will show up daily, offering extra help and new tasks, as well as contributing to your level increase, your mindfulness, and your conscious eating.
ATHLOPEDIA
Having a hard time conquering all those Athlos? All the necessary information you will need, the archives of every Athlos, your earned Medals plus extra material for every Diet and Coaching Athlos, will be waiting for you here, during your quest of seeking your own, personal Athlos.
Know now that being fit, happy, and healthy isn’t a final destination; it is a way of life! Just like the 12 labors – 12 Athlos – were the means for Hercules to redeem himself, and not his journey’s end. So what are you waiting for? DietAthlon is here, your 12-week journey for the better YOU of a lifetime!
*While fighting overeating and overweight, Dietathlon will donate a part of its income to the organization 'ActionAid Hellas' for the feeding purposes of those in need.
by R####:
An excellent app, great motivation for helping with weight loss / control. However, after 12 weeks it just stops, you're unable to keep track of food intake or exercise, etc. I understand that the coaching per se would finish but the daily stuff I would expect to continue.