Green Tea Diet

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea.
Green tea originated in China, but its production has spread to many countries in Asia.

Several varieties of green tea exist, which differ substantially because of the variety of C. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest.

Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don't.
Time to stow away the gym bag and get your kettle on! So lose weight faster with these simple rules, such as how much protein you need and adding green tea to your diet.

Here you will find:-

- Info about best Green Tea.
- Learn the health benefits of Green Tea.
- find out if the benefits of Green Tea will affect your weight.
- Green tea's weight-loss magic!
- And many more...

Although numerous claims have been made for the health benefits of green tea, human clinical research has not provided conclusive evidence of any effects.
In 2011, a panel of scientists published a report on the claims for health effects at the request of the European Commission: in general they found that the claims made for green tea were not supported by sufficient scientific evidence.
Although the mean content of flavonoids and catechins in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered to promote health,flavonoids and catechins have no proven biological effect in humans.

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