Mediterranean Diet

The Mediterranean diet is based on a diet followed for centuries by the people of the eastern Mediterranean, especially Crete and southern Italy.

Depending on your physical profile, you can lose up to 3.7 kg per month with this 7-day plan.

This simple yet effective Mediterranean Diet App gives you a full list of foods to eat for 7 days for breakfast, lunch, snack and dinner.

Now lose weight safely with this incredible Mediterranean diet app!

In this application, you will learn how to cook some amazing recipes of Mediterranean diet. You will learn all there is to know about the Mediterranean diet.

From the history of the diet itself to the food pyramid it was based on the information contained in this application will help you get started on this wonderful diet. Also, there will be an interactive shopping list feature that allows you to add ingredients to your shopping list of each recipe with a tap on the screen.

Take a few minutes to read and have an interesting backdrop behind the dish you are cooking for your next dinner.

App features :
- Health Benefits: Brain Boost Mediterranean Diet May Fend Off Memory Loss (Listen to Audio)
- A Meal Plan and Beginner's Guide: Mediterranean Diet Completed With Extra Virgin Olive Oil or Nuts helps to improve memory (Audio). Mediterranean diet With additional risk of breast cancer Olive Oil May Lower (listen to audio)
- 7-Day Mediterranean Diet Plan: Two-Day Diets How Mini Fasting Can Help Weight Loss Maximize
- Diabetes type 2 The Diet Plan Best: a diet of the sample
- A Disease Prevention Plan / Back Heart and Heart Attack
- Diet Mediterranean diet: Chicken recipes
- Diet Diet: Recipes soup; Chunky Mediterranean fish soup and much more
- Diet Plan: salad recipes; Mediterranean sardine salad; Salad of Mediterranean potatoes ...
- Picture gallery: Mediterranean diet photos before and after

Many people, when they hear the word "diet", think restrictions and weighs. The Mediterranean diet is different. It is not just another fashionable diet that requires you to eat a number of calories a day or follow a particular meal plan.

The Mediterranean diet gives you the freedom to enjoy nutritious and tasty foods in moderation. While many diets require you to give up wine and beer, this diet actually encourages you to sip a glass of wine with dinner. It is not so much about what you do and do not eat - it is learning to enjoy the food again as it was meant to be enjoyed.

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