Health Timer

There are three menus to this app.

"Boxing Diet" is a timer which rings according to the preset exercise and rest period. The default value is set to 3 mins of exercise + 3 secs of rest and repeat 3 times, but you can always change the values to suit your exercising habit.

"Running Machine" shows your current walking speed and rings when you walk too slow or too fast compared to the preset speed. The default value is set to 10 minutes of walk at the speed of 4.5km/hr. Again, you can always change the values to suit your exercising habit.

You can set the values through the "Settings" menu.