Adrenal Breathing Exercise

Dr. Lam provides a guided Adrenal Breathing Exercise™ session to soothing background ocean waves or relaxing forest sounds. This guided exercise will help relax and comfort a body plagued with Adrenal Fatigue. Breathing as a healing technique is often overlooked but its significance to your health can not be ignored. Follow along with Dr. Lam as he walks you through a complete breathing exercise, from beginning to end specifically tailored and calibrated to your needs.

Dr Lam's Nutritional Coaching Office
Online at https://www.drlam.com/
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