Belly Fat Exercises

How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight.
Remove belly fat easily with these simple and effective fat burning workouts from your home. Belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. If you are trying to get proper flat abs , you have to burn the fat from the whole body, not just the stomach. If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.
A change in diet and lifestyle might make you want to back out. But wait, don’t lose heart, the best way to get a slim waistline is exercising. The focus of this app is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen. Fat belly exercises completely prevented people from re-gaining abdominal fat after weight loss, so implying that exercise is particularly important during weight maintenance not to mention that Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.
Belly fat exercises is a free android application recommended if you are one of those people who are looking for exercices at home to lose weight quickly. This exerices is one of the most appreciated weight loss exercices at the moment. This app provide Belly Fat loss exercises. It helps to treat you what are all step you have to follow while reducing your Belly fat. This app contains simple exercises to reduce belly fat. This app offers an easy and fast program to reduce belly fat at home for women and man (no equipment is necessary). This application help to reduce your Belly fat in faster way. Workout at home, suited for anybody at any time.
Check out these amazing workout tutorials for both beginners and advanced levels. choose your style and learn how to apply cardio workout to lose weight fat burning, workout and many more.

Why Do You Get Belly Fat?
a. Genetics
b. Weak metabolism
c. Hormonal Changes
d. Stress and hypertension
e. Diseases
f. Sagging muscles
g. Poor posture
h. Sedentary lifestyle
i. Overeating

Measuring Belly Fat:
a. Body Mass Index
b. Waist to Hip Ratio
c. Waist Circumference

Food To Reduce Belly Fat:
a. Almonds
b. Apples
c. Avocado
d. Cucumber
e. Green leafy vegetables
f. Beans
g. Watermelon

How to Reduce Your Tummy?

Best Stomach Weight Loss Exercises:
Move Side To Side for Warm Up
Basic Crunches
Bicycle Exercise
Captain Chair Leg Raise
Twist Crunches
Side Crunches
Reverse Crunches
Archer Row
Half Turkish Getup
Dumbbell Hot Potato Squat
Mogul Jump
Burpee
Mountain Climber
Valslide Leg Curl
Dumbbell Overhead Walking Lunge
Kettlebell Swing
Medicine Ball Slam
Lunge Twist
Discus Throw
Shot Put
Lunge Reach
Jump Lunge
Squat Jump
Hammer Hoist
Step Hop
Hands Up Hop

Other Ways to Reduce Belly / Abdominal Fat:
1. Eat Right:
2. Drink Water:
3. Short Bursts:
4. Say No to Sugar:
5. Reduce Sodium intake:
6. Vitamin C:
7. Fat burning foods:
8. Include healthy Fats:
9. Do not skip breakfast:
10. Sleep:

Losing weight is easy, But only if you have a strong will to challenge your self and work it each week you’ll be well on your way to a smaller waistline. Who said your glory days were in the past? :)