Sleep Positions Health Effects

Are you having hard time to sleep at night? Do you usually sleep on your back, on your stomach or maybe on your side? This is for you. This very light app provides you some tips about sleep and the effects of sleeping positions. After that you'll understand how it is crucial to always have a good sleeping position. In what position do you sleep every night? Getting enough sleep is the most important thing. We spend one third of our lives sleeping. This is the kind of information we need to know. A new study examines sleep position and finds that side sleeping is the best for brain health. Studies have shown that poor sleep — a lack of sleep or waking several times throughout the night — is linked to Alzheimer's disease. Experts know that bad sleep bolsters the development of amyloids beta, peptides involved in the formation of the degenerative brain disease. Researchers wondered if different sleep positions influenced amyloid beta in the brain. They examined rats and found that sleeping on the side makes it easier for the brain to eliminate the amyloid beta. While sleepers take for granted their positions, doctors know that how people snooze can reveal health problems. People with sleep apnea, cardiac disease, acid reflux, or neurological disease with impaired swallowing often sleep inclined on their backs. These positions are very important as it can cure many health problems while you rest the whole body. Sleep Positions Health Effects is a simple app that provides tips and advices about sleep positions and how to sleep better. It is an informational app that gives you a list of the most common sleeping positions and their effects on health. So do you want to learn something today? People can train themselves to sleep on their sides, just like they can prime themselves to have good sleep habits. Pregnant women should consider sleeping on their left sides because it increases blood flow to the uterus. For others, the side makes little difference. People without health issues can sleep on their backs if they want — it improves the alignment of their spines and neck and leads to less pain — but it won't help the brain flush itself of amyloid beta. There's little evidence that stomach sleeping provides any health benefits, but if this position leads to good sleep, doctors encourage it. Sleep Positions Health Effects App helps you to find out the right position to sleep. Download Now!
Topics include:
Sleeping Positions Effects on Health
Sleep Positions For Back Pain
Sleep Positions For Neck Pain
Sleep Positions While Pregnant
Comfortable Sleeping Positions for Couples
Sleep Positions For Shoulder Pain