Autogenic Training and PMR 2
$2.53
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About Autogenic Training and PMR 2
Autogenic Training and Progressive Muscle Relaxation 2 - Guided Rest and Meditation Techniques
This App contains 5 relaxation guides. There are different techniques to relax and all them have the intention to become more focused on your body, feel energized and stabilized in your day to day life. It is worth practising these relaxation as often as possible. Autogenic training and progressive muscle relaxation as well as breathing relaxations and a dreamscape relaxation are part of this app.
Enjoy it and take your time to relax your body and mind to become more powerful and relaxed.
+ Muscle Tension and Breathing (08:33) Wonderful relaxing feeling
+ Lightmeditation (06:39) Enjoy the warmth
+ Progressive Muscle Relaxation (PMR) short (06:17) Relaxing your muscles
+ Relaxation for both halves of your body (13:28) Awareness to your body
+ Autogenic Training - short (08:33) Wonderful relaxation
Impressum:
http://appwonder.net/de/Imprint
This App contains 5 relaxation guides. There are different techniques to relax and all them have the intention to become more focused on your body, feel energized and stabilized in your day to day life. It is worth practising these relaxation as often as possible. Autogenic training and progressive muscle relaxation as well as breathing relaxations and a dreamscape relaxation are part of this app.
Enjoy it and take your time to relax your body and mind to become more powerful and relaxed.
+ Muscle Tension and Breathing (08:33) Wonderful relaxing feeling
+ Lightmeditation (06:39) Enjoy the warmth
+ Progressive Muscle Relaxation (PMR) short (06:17) Relaxing your muscles
+ Relaxation for both halves of your body (13:28) Awareness to your body
+ Autogenic Training - short (08:33) Wonderful relaxation
Impressum:
http://appwonder.net/de/Imprint
All Application Badges
Paid
app
app
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads Autogenic Training and PMR 2 reached 50 - 100 downloads
Price update Price changed from $1.99 to $2.53.
More downloads Autogenic Training and PMR 2 reached 10 - 50 downloads
by S####:
I got this after using pack 1 for the additional tracks. These are the same good quality as the first app, but the "Muscle tension & breathing" track link plays the audio file from "Autogenic training short."