5 Min Plank Workout Free
Free App
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About 5 Min Plank Workout Free
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
# Improve Core Definition.
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
# Decrease the risk of injury in the back.
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
# Boost metabolism.
Your metabolic rate increases even after you’ve stopped exercising
# Improve your posture.
Doing planks greatly improves both your posture and balance.
# Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
# More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
# Improve Core Definition.
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
# Decrease the risk of injury in the back.
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
# Boost metabolism.
Your metabolic rate increases even after you’ve stopped exercising
# Improve your posture.
Doing planks greatly improves both your posture and balance.
# Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
# More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
All Application Badges
Users love it
Free
downl.
downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
--> Fixed minor bugs
--> Fixed minor bugs
Version update 5 Min Plank Workout Free was updated to version 1.0.0F
More downloads 5 Min Plank Workout Free reached 100 000 - 500 000 downloads
What are users saying about 5 Min Plank Workout Free
K
by K####:
by K####:
It keeps saying 30 second break when I try to do the 5 minutes challenge
Q
by Q####:
by Q####:
I think it is great, very simple.
W
by W####:
by W####:
Great so got me started and I am still at it ps I am lazy
Q
by Q####:
by Q####:
Its best
U
by U####:
by U####:
Good for conditioning core strength
H
by H####:
by H####:
Great app for tightening your core.
Q
by Q####:
by Q####:
This is an excellent app
Q
by Q####:
by Q####:
Love it!
Q
by Q####:
by Q####:
Excellent apps
Q
by Q####:
by Q####:
Nice
B
by B####:
by B####:
I like the apps simplicity, but would be nice if it had some sort of diary function or tracked progress. I also don't like the siren sound. I think this is a great introduction to fitneds for anyone who is short of time. Give it a go!
Q
by Q####:
by Q####:
Just what I've been after. A good core workout for beginners.
Q
by Q####:
by Q####:
Been using it for a couple weeks working great on my abbs.
Q
by Q####:
by Q####:
This app is perfect for any level of fitness. It has everything I need and want in a fitness app!
Q
by Q####:
by Q####:
It's oraait an app
B
by B####:
by B####:
Simple and straight forward..
Q
by Q####:
by Q####:
Good daily exercise
Z
by Z####:
by Z####:
Lack of a silent mode. I work out at night and I can't be that loud.
W
by W####:
by W####:
Very good app,please update the app with more plank exercises.
A
by A####:
by A####:
Its great honestly...but it cant update the exercises
Q
by Q####:
by Q####:
Muy buena
Q
by Q####:
by Q####:
Good app
U
by U####:
by U####:
it's really good app try it once
Q
by Q####:
by Q####:
Very good app and esey to use
Q
by Q####:
by Q####:
Pretty basic ad straight forward
Q
by Q####:
by Q####:
Its good!
N
by N####:
by N####:
Great app
Q
by Q####:
by Q####:
Cool.
Q
by Q####:
by Q####:
Simple and easy to use. I would suggest a buzz ring when the resting time is over and the possibility to add or change the exercises (what about two 1-elbow plank?!)
Q
by Q####:
by Q####:
I think this app is helpful but should have more things to do beside planks!
Q
by Q####:
by Q####:
Simple effective little app. Wish there was a way to mute the air horn.
Q
by Q####:
by Q####:
Esay exciese big result super app
H
by H####:
by H####:
I find it very good. Looking forward to your next one
V
by V####:
by V####:
Wish it had adjustable difficulty.
Q
by Q####:
by Q####:
I love ,it's just what i wanted im gettin stronger every day
Q
by Q####:
by Q####:
Love it but could use a difficulty modifier to make it harder for more experienced gym rats
Q
by Q####:
by Q####:
Really easy for use and keeps you focused on plank.
Q
by Q####:
by Q####:
Does what it promises! Simple and effective
I
by I####:
by I####:
Would be better if the air horn can be silent and if you can change from basic, intermediate and advance
by Q####:
I loved it