Triathlon Training

The triathlon is an individual sport and resistance, which brings together three sports disciplines: swimming, cycling and running. It is characterized by being one of the sports toughest that exist in the competitive landscape international current. The athletes who practice it maintain a severe training calendar to be able to cope with the demanding conditions of the tests, both physical and psychological.

With this app you will improve your performance in the sport of triathlon, specific training of the three sports. You will find sections of training in the gym, daily routines specific to the sport of triathlon. Recommendations on nutrition and tips for a good preparation of the race.

This demanding sport can be practiced by almost anyone, the only thing that requires a good physical preparation, training for triathlon you'll be able to prepare for the race from the beginning, with useful tips for beginners. Special training of each of the different disciplines, cycling, swimming and running.

To finish, you will also find a section on one of the competitions toughest in the world, the ironman.