Balance Ball workouts
Free App
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About Balance Ball workouts
Balance ball workouts
The swiss ball or balance ball is used for physical therapy, rehabilitation and physical exercise. Serves to improve balance and coordination, strengthen the back and abdominal among others. This discipline is known with the name of Esferodinamia.
This app contains a variety of workout routines for exercises with the ball switzerland. You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs. There are also exercises to improve balance and stability. And all avoiding injuries.
It is a form of exercise is a very inexpensive, since it is only necessary, the ball switzerland. One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.
The swiss ball or balance ball is used for physical therapy, rehabilitation and physical exercise. Serves to improve balance and coordination, strengthen the back and abdominal among others. This discipline is known with the name of Esferodinamia.
This app contains a variety of workout routines for exercises with the ball switzerland. You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs. There are also exercises to improve balance and stability. And all avoiding injuries.
It is a form of exercise is a very inexpensive, since it is only necessary, the ball switzerland. One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Fixed bugs
Fixed bugs
Version update Balance Ball workouts was updated to version 1.05
More downloads Balance Ball workouts reached 10 000 - 50 000 downloads
What are users saying about Balance Ball workouts
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by T####:
by T####:
Great videos of gym ball exercise really loved it.
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by N####:
by N####:
Well done!
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by F####:
by F####:
Nice workouts available
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by N####:
by N####:
Not bad
N
by N####:
by N####:
Easy to follow and very good
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by N####:
by N####:
Dont think about it. Just do it.
Y
by Y####:
by Y####:
Finally something I can commit to!!
Y
by Y####:
by Y####:
Thank you d. S.
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by W####:
by W####:
Pretty good app so far
Y
by Y####:
by Y####:
Easy to follow and very efficient with a lot of variety. I've tried other apps and video workouts that were so badly explained that I had to rewind and waste a lot of time trying to understand what to do. Not with this one!
Y
by Y####:
by Y####:
Like having my $200 per hour physical therapist at my side. I suffer from lower back pain and I can vouch for these exercises.
X
by X####:
by X####:
The video demonstration and explanation for each exercise is excellent! This will certainly help those with injuries who are looking for advice on rehabilitation.
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by Y####:
by Y####:
This workout is quick and effective using the 10 munite total body. I include it with a 30 minute yoga session. I feel great!!!
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by Y####:
by Y####:
Very cool app for abs using the stabilty ball..
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by O####:
by O####:
Good and clear Illastrations fun!!
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by E####:
by E####:
I love that they have actual videos to show how the excercises are done! Awesome!!!!
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by S####:
by S####:
Good info, exercises well demonstrated.
Y
by Y####:
by Y####:
Love love love this app!!!!
Y
by Y####:
by Y####:
Easy to follow and very good
Y
by Y####:
by Y####:
Dont think about it. Just do it.
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by T####:
by T####:
Good tutorial
M
by M####:
by M####:
Appears that material were gathered from a variety of sources and the developer has no actual knowlegde. So, is it a Swiss ball? A stability ball? Or a physioball?
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by Y####:
by Y####:
Doesn't fetch any data but shows me a lot of ads
by N####:
I love Denise Austin's total body balance ball workout.