Intermittent Fasting
Free App
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About Intermittent Fasting
Do you want to get in shape, but find it hard to give up the food you love? If so, try Intermittent Fasting (IF), the quickest and easiest way to a perfect body ― minus the dreary diet.
IF was featured in a special documentary program aired by South Korean broadcaster SBS entitled “The Secrets of IF ― The Diet That Doesn’t Leave You Hungry.”
This is a mobile scheduler-style app that helps you coordinate your own personalized IF program. Use it to plan and customize your IF schedule, with convenient push notifications to let you know when your fasting and meal times are coming up according to your chosen IF schedule.
Start on a journey to the new you with the IF diet app!
Getting Started:
1. Choose an IF program on the “Start” page.
2. Select an IF time that matches your lifestyle.
3. Confirm and enter your name, height and weight to create a personalized IF schedule.
4. You can now receive push notifications ahead of the start and end times for your IF times according to your selected schedule.
IF was featured in a special documentary program aired by South Korean broadcaster SBS entitled “The Secrets of IF ― The Diet That Doesn’t Leave You Hungry.”
This is a mobile scheduler-style app that helps you coordinate your own personalized IF program. Use it to plan and customize your IF schedule, with convenient push notifications to let you know when your fasting and meal times are coming up according to your chosen IF schedule.
Start on a journey to the new you with the IF diet app!
Getting Started:
1. Choose an IF program on the “Start” page.
2. Select an IF time that matches your lifestyle.
3. Confirm and enter your name, height and weight to create a personalized IF schedule.
4. You can now receive push notifications ahead of the start and end times for your IF times according to your selected schedule.
All Application Badges
Free
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Android
4.0+
4.0+
Bug
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Android app
App History & Updates
What's Changed
2.2.1 Update
- Allowed users to set start time on combined IF schedule.
2.1.9 Update
- Fixed a bug.
2.1.8 Update
- Improved setup for “My Information” page.
2.1.5 Update
-Support enabled for Android Kitkat
-English version launched
-Added a function whereby users can add notes about whether or not diets have been successful.
2.0.3 Update
-Fixed a problem whereby alerts were deactivated due to changes to Android.
-Fixed a bug that caused the app to close on certain phones when rebooting.
2.2.1 Update
- Allowed users to set start time on combined IF schedule.
2.1.9 Update
- Fixed a bug.
2.1.8 Update
- Improved setup for “My Information” page.
2.1.5 Update
-Support enabled for Android Kitkat
-English version launched
-Added a function whereby users can add notes about whether or not diets have been successful.
2.0.3 Update
-Fixed a problem whereby alerts were deactivated due to changes to Android.
-Fixed a bug that caused the app to close on certain phones when rebooting.
Version update Intermittent Fasting was updated to version 2.2.3
Version update Intermittent Fasting was updated to version 2.2.1
Name changed Name changed! IF 간헐적 단식 다이어트 now is known as Intermittent Fasting.
Version update Intermittent Fasting was updated to version 2.1.9
What are users saying about Intermittent Fasting
C
by C####:
by C####:
Would be better if there were options for metric/US and 24/12 clock. I set my fast, but there are no on-screen tips to walk you through set-up. Uninstalling and looking for something more user-friendly because I will be using whichever app a LOT.
Y
by Y####:
by Y####:
Its awesome
Z
by Z####:
by Z####:
Its great. Just wish you also used LBS weight and 12hr (AM/PM) time settings.
S
by S####:
by S####:
Would happily pay to remove ads but not offered.
Z
by Z####:
by Z####:
Can't change fasting schedule at any moment. I have to reset everything if I want to change my fasting times for a week. App is just ok
Z
by Z####:
by Z####:
Perfect
Z
by Z####:
by Z####:
Said no one ever! It is as though app developers have never done IF in their lives, but still are producing those god-awful apps. Bottom line: don't bother installing this piece of sh+t and neither the other currently available app that goes by the same name. Trust me!
Z
by Z####:
by Z####:
Constant pop up advertisements, few options, poor design.
Z
by Z####:
by Z####:
Noisy pop up ads
by Y####:
Its ok. Limited options available like this app. But I am confused by the colours. I chose variable. 24 twice which is red and 18 hrs which is blue. What is the yellow "fasting period " about which follows the 24 hr fast?