HIIT 7 Minutes Random Exercise

***High-Intensity Interval Training: More Results, Less Time***

Scientific research has shown that even 7 minutes of HIIT (High-Intensity Interval Training) exercise a day provides heart health benefits, allows you to train your abdominal muscles, chest muscles, your butt, thighs, and legs, arms and shoulders. This beneficial workout requires no special equipment, costs nothing, and is accessible to anyone with a floor and a chair.

HIIT 7 Minutes Random Exercise will help you break down the barriers that prevent most people from exercising: the need for more minutes, money, or motivation to go to the gym. This application will show you that the right kind of approach and the best piece of exercise equipment ever created - your body - you can get stronger, become more fit, and burn body fat in the few minutes your busy life affords you.

* WHAT’S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

High-intensity interval training can be described as an exercise session composed entirely of HIIT techniques, or as a component of an exercise plan. HIIT exercise sessions generally consist of a warm up period, then several repetitions of high intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary.

(See http://en.wikipedia.org/wiki/High-intensity_interval_training for more information).

* FEATURES *
- Classic “7-minute workout”
- Choice of targeted workouts: Full Body, Upper Body, Lower Body, Abdominal, Balanced with an option to randomise exercises
- Voice guide
- Keeps the screen on when you workout
- Real animated character
- Ability to pause the workout, and skip to previous or next exercise
- Google Fit synchronisation

* ABOUT DEVELOPER *
I started doing “7-Minute Workout” in a way to make myself healthier and stronger. Soon I realised that I need more than just a set of 12 exercises. I made this app with an option to randomise them and make my trainings more interesting. By doing High-intensity interval training on daily basis I lost 15 kilos in 6-month time and now I feel great climbing ladders, running, hiking and cycling.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

* QUESTIONS? *
Feel free to contact me at dark.duck.corp@gmail.com if you have any questions, suggestions or bug reports.