Yoga for Runners
Free App
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About Yoga for Runners
This is a FREE plugin of Daily Yoga and does not open on its own.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
★ Introduction★
Runners always enjoy the smooth breeze during running while frustrated by some possible side-effects like bad backs and knees, tight hamstrings, and sore feet. If you too troubled with running pains, don`t worry, here is the solution, yoga. Drop your outdated mind that running and yoga are from different planets. The truth is, running and yoga make a good marriage of strength and flexibility.
Yoga for Runners contains Pre-Run training and Post-Run training two parts.
Pre-Run training focuses on body balance keeping, muscle strengthening and joint flexibility. Before running, just strike several simple yoga poses, stretch your body as warm-up, and adjust your body into the best condition for long-distance running.
When you finish running, never forget to refresh yourself. The Post-Run training is designed to restore, elongate, and loose the tense muscle. Through this exercise, you can slow down the rapid heartbeat and calm down your mind from stress. Also some stretching poses will help you avoid muscle mass after high intensity running and achieve a shaped body.
Regard running as the linear part of your exercise and yoga as its circular complement. Together with yoga, running is no longer a burden but a relaxation. Let yoga be with you, and listen to your body signal while running.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
★ Introduction★
Runners always enjoy the smooth breeze during running while frustrated by some possible side-effects like bad backs and knees, tight hamstrings, and sore feet. If you too troubled with running pains, don`t worry, here is the solution, yoga. Drop your outdated mind that running and yoga are from different planets. The truth is, running and yoga make a good marriage of strength and flexibility.
Yoga for Runners contains Pre-Run training and Post-Run training two parts.
Pre-Run training focuses on body balance keeping, muscle strengthening and joint flexibility. Before running, just strike several simple yoga poses, stretch your body as warm-up, and adjust your body into the best condition for long-distance running.
When you finish running, never forget to refresh yourself. The Post-Run training is designed to restore, elongate, and loose the tense muscle. Through this exercise, you can slow down the rapid heartbeat and calm down your mind from stress. Also some stretching poses will help you avoid muscle mass after high intensity running and achieve a shaped body.
Regard running as the linear part of your exercise and yoga as its circular complement. Together with yoga, running is no longer a burden but a relaxation. Let yoga be with you, and listen to your body signal while running.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.1+
2.1+
Android app
App History & Updates
Version update Yoga for Runners was updated to version 2.1
More downloads Yoga for Runners reached 100 000 - 500 000 downloads
Version update Yoga for Runners was updated to version 2.0
More downloads Yoga for Runners reached 50 000 - 100 000 downloads
What are users saying about Yoga for Runners
O
by O####:
by O####:
That is not work
A
by A####:
by A####:
It's a super good app
D
by D####:
by D####:
Excellent application
O
by O####:
by O####:
This app keeps me going during the day i'm very impress
N
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Offline doesn't play without data or wifi not good at all
H
by H####:
by H####:
Simple for newbies and increase my flexibilty
R
by R####:
by R####:
Very organized and structured application.
Z
by Z####:
by Z####:
This is all that I wanted.
R
by R####:
by R####:
Excellent application
R
by R####:
by R####:
Just love it
K
by K####:
by K####:
Feels like it's missing a few key areas when stretching after a run. Also, doing static stretches prior to a run actually increases the chance for injury. That's something to keep in mind if you want to do the pre-run yoga.
R
by R####:
by R####:
I love the sessions! I don't understand the one stars are these people too stupid to read the big bold "this app doesn't open on it's own" bit! Just get the main app and then download the sessions.
W
by W####:
by W####:
My phone said app was installed went to play store said app was installed however app was no where to be found on my phone so I uninstalled and reinstalled and had the same results.
W
by W####:
by W####:
For a first time yoga person the moves were kept simple and weren't too long. It kept my attention which was really key for having me not uninstalling.
Y
by Y####:
by Y####:
I used videos to lose weight before & it worked cuz I was able to do it at home.. This will help me make yoga a part of my morning routine!
Y
by Y####:
by Y####:
I lost weight doing this so happy love this app
Y
by Y####:
by Y####:
Simply super
Y
by Y####:
by Y####:
Awsome☺☺☺☺
Y
by Y####:
by Y####:
عالیه برنامه یوگا
Y
by Y####:
by Y####:
I love it
Y
by Y####:
by Y####:
Amazing make my muscle stronger.
M
by M####:
by M####:
Wonderful app very convenient as well as effective
M
by M####:
by M####:
Easy to follow videos and lots of programmes to choose from!
M
by M####:
by M####:
Very nice & help us to stretch ourselves
M
by M####:
by M####:
Incredible
M
by M####:
by M####:
I would never do static stretches BEFORE a run...but, the session for post run is excellent! Thankyou...recommend this session and app. Upgrading to Pro version is worth every penny!
F
by F####:
by F####:
I am a more carme person (life changer I can run so much faster)
M
by M####:
by M####:
Gr8 thing... I love it..
M
by M####:
by M####:
I love it
M
by M####:
by M####:
Yoga
M
by M####:
by M####:
So good! life saver
H
by H####:
by H####:
Love this app for doing yoga.
M
by M####:
by M####:
It’s so simple and easy to do for beginner like me, thanks a lot for building this apps.
M
by M####:
by M####:
it's amazing product since more then half the videos are free finally a yoga app that doesn't make u pay
M
by M####:
by M####:
It really works. One of the useful app in my phone.
U
by U####:
by U####:
Simply great!
E
by E####:
by E####:
Gud
Q
by Q####:
by Q####:
My first look at yoga and now I think I'm hooked. Loving it!
F
by F####:
by F####:
I like this
by V####:
Pathetic bug inside fo not download