Yoga for Body Detox

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Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc


Find your glow as you shed what no longer serves you in this detox session. Increase circulation and energize the body with exercise that encourage natural detoxification.

Benefits:

• Massages the abdominal organs to stimulate digestion and elimination.
• Removes the impurities of the inside and boosts your energy.
• Promotes better metabolism.
• Smooths and glows your skin.


Exercise Frequency:
More than 3 times of practicing in one week


Suitable for:
Everyone, especially for those with digestive problems.


Tips:

• It is recommended not to eat any heavy meal during the first hour after practice.
• People with high blood pressure, heart disease, asthma, or had surgery during the past six months, are not recommend for this practice. For pregnant women and women experiencing menstruation, please refer to other tailored yoga sessions.
• If any discomfort or exhaustion is felt during practice, stop immediately.
• Breathe through your nose during the whole practice unless instructed otherwise.