Test Course

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Benefits:
• Stimulates the abdominal organs and improves their functions.
• Stretches and strengthens muscles in the hamstrings, thighs and groin region.
• Enhances your flexibility.
• Opens your hip flexors.
• Slims your legs.

Exercise Frequency:
More than 3 times of practicing in one week.

Suitable for:
Moderate yoga practitioners or above.

Tips:
• To prevent injury, warm up before you take part in this session.
• If any discomfort or exhaustion is felt during the practice, stop immediately.
• Refrain from practicing this session if you have any injury in the hamstrings or groin area.
• Do not force yourself to do a full split as it might harm the body. A regular practice of this session makes it happen naturally.