Seated Yoga Routine
Free App
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About Seated Yoga Routine
This is a FREE plugin of Daily Yoga and requires subscription fee to unlock.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
★ Introduction ★
This session is designed on a series of standard seated asanas including forward bends, backward bends and torso stretches. In this session high attention focus is much required to enjoy a comfortable stretching.
The training target of Seated Yoga Routine is not only to help you manage the standard yoga asanas but also to enhance the flexibility of your joints and reduce fats in your waist and abs.
The organs in your abs area will benefit a lot from this session. Your kidney, adrenal gland and intestine will function much better after constantly practicing the asanas included. These organs count for both the absorption of nutrition and your self-adjustment to the surroundings. Your respiratory system will be boosted up by more conscious control of your breathing.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
★ Introduction ★
This session is designed on a series of standard seated asanas including forward bends, backward bends and torso stretches. In this session high attention focus is much required to enjoy a comfortable stretching.
The training target of Seated Yoga Routine is not only to help you manage the standard yoga asanas but also to enhance the flexibility of your joints and reduce fats in your waist and abs.
The organs in your abs area will benefit a lot from this session. Your kidney, adrenal gland and intestine will function much better after constantly practicing the asanas included. These organs count for both the absorption of nutrition and your self-adjustment to the surroundings. Your respiratory system will be boosted up by more conscious control of your breathing.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.1+
2.1+
Android app
App History & Updates
More downloads Seated Yoga Routine reached 100 000 - 500 000 downloads
Name changed Name changed! Seated Yoga Routine I (Plugin) now is known as Seated Yoga Routine.
Version update Seated Yoga Routine was updated to version 2.0
What are users saying about Seated Yoga Routine
Y
by Y####:
by Y####:
So much and for free. You can't beat it. Perfect to supplement your practice or for beginners not ready to commit to a formal class.
C
by C####:
by C####:
Excellent app music and voice very soothing. nothing to complain about
K
by K####:
by K####:
I live in a tiny apartment and yet this app gives me all the workout I need without having to move aside all my furniture. Great supplement is jogging.
K
by K####:
by K####:
So much and for free. You can't beat it. Perfect to supplement your practice or for beginners not ready to commit to a formal class.
K
by K####:
by K####:
All plugins are good. Sooting music and perfect guided voice.
K
by K####:
by K####:
Thanks...it's great
K
by K####:
by K####:
Awsome and whole
D
by D####:
by D####:
Love it!
D
by D####:
by D####:
Love it!
U
by U####:
by U####:
Love this app as a whole but the speech volume on this routine varies greatly. I gave up as it was very distracting.
F
by F####:
by F####:
Can't open this app :(
V
by V####:
by V####:
Perfect for a workout at home.
Y
by Y####:
by Y####:
So much and for free. You can't beat it. Perfect to supplement your practice or for beginners not ready to commit to a formal class.
Y
by Y####:
by Y####:
I have wanted to try yoga for quite some time. Can HARDLY WAIT to try!!
Y
by Y####:
by Y####:
Very helpfull for my
X
by X####:
by X####:
Really great :)
I
by I####:
by I####:
Vary good
Y
by Y####:
by Y####:
Very useful
Y
by Y####:
by Y####:
Application
Y
by Y####:
by Y####:
Very usefull
T
by T####:
by T####:
Wont open!!!
Y
by Y####:
by Y####:
Very nice
I
by I####:
by I####:
I have been bedridden for 4 yrs. (I'm 130 lbs) I have started slowly w this program and I can now go 30 to 40 min w these. AND I walked 1/2 mile this week! This App is clear & detailed w the instructions & proper positioning. I haven't felt this alive in years! I don't ever want to lose this App. I want DVDs of it! This is amazing for beginners & up! W growing lvls of difficulty & body regions. THANK YOU SO MUCH FOR ALL YOUR HARD WORK ON THIS PROGRAM!!!
K
by K####:
by K####:
Easy to follow instructions, nice appeal I could go on and on about this app.
K
by K####:
by K####:
So much and for free. You can't beat it. Perfect to supplement your practice or for beginners not ready to commit to a formal class.
K
by K####:
by K####:
My body still needs to get used to tge stretching but my body feel better n im stress free
F
by F####:
by F####:
Excellent app music and voice very soothing. nothing to complain about
O
by O####:
by O####:
I've been using daily yoga for about 8 months now, and I've noticed major improvements in my flexibility, sleep patterns, and overall well being/fitness. I recommend this to anyone.
K
by K####:
by K####:
So much and for free. You can't beat it. Perfect to supplement your practice or for beginners not ready to commit to a formal class.
B
by B####:
by B####:
This shows a lot of poses I've done in class and even at home but the video reminded me to take my time. Great refresh for an old yogi!! :)
H
by H####:
by H####:
Yoga anytime and anywhere!
K
by K####:
by K####:
One day my mom said I needed to stretch and I mas looking threw apps and I found this app and I tryed it out and it was perfect
Z
by Z####:
by Z####:
Lots of free content, easy to follow routines and great spoken and video explanations
K
by K####:
by K####:
I live in a tiny apartment and yet this app gives me all the workout I need without having to move aside all my furniture. Great supplement is jogging.
K
by K####:
by K####:
So much and for free. You can't beat it. Perfect to supplement your practice or for beginners not ready to commit to a formal class.
K
by K####:
by K####:
I dont know much about yoga besides what I read but I am an extream stretcher and i found the app useful I like it!
X
by X####:
by X####:
I heard about it and now I can practice it.These apps are so useful for me ;)
D
by D####:
by D####:
It helps me, calms me down, and its very fun and active!!! : ) ♡♥♡
V
by V####:
by V####:
Very good app for Yoga on the go.
by U####:
Can't open this app :(