中級柔韌提升

該應用為“每日瑜伽”的高級課程插件，且僅對訂閱用戶開放。

使用前，請先下載安裝主程序“每日瑜伽”：
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
效果：
- 拉伸韌帶 提升身體柔軟度
- 減肥塑形 喚醒沉睡的能量
- 調整呼吸 增強肌肉的力量

須知：
- 瑜伽前，要有足夠的熱身，避免肌肉拉傷。
- 瑜伽中，保持連貫動作的同時，記得控制呼吸的節奏。
- 瑜伽後，如果哪里肌肉酸痛，可適度用手按摩一下。

對於瑜伽初學者，身體僵硬是正常現象，柔韌性差的人才更需要練瑜伽。柔韌性是一步步積累而來的，無需著急。未必練到標準動作才有效果，只需練到身體極限就可以起作用。最好每天能抽出一段時間來練習瑜伽。冬天時，注意身體保暖。

瑜伽增強柔韌性的原理：肌肉的記憶力。瑜伽動作利用肌肉肌腱的彈性及延伸，刺激肌肉梭神經及肌腱感受小體的神經訊息，而逐漸地增加其伸展的潛力及忍受力。日積月累，身體的柔韌性自然而然就會得到提升。千萬不可操之過急。

鋪開瑜伽墊，打開每日瑜伽，身體柔韌練出來！認真練習每一分鐘，讓心跟著希望跳動，日漸柔韌不是夢~ The application for the "Daily Yoga" advanced courses plug, and open only to subscribers.

Before use, download and install the main program "Daily Yoga":
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
effect:
- Enhance the body flexibility stretching ligaments
- Slimming shaping awaken energy
- Breath enhance muscle strength

Information:
- Yoga before, to have enough warm-up, to avoid muscle strain.
- Yoga, while maintaining a coherent action, remember to control the rhythm of breathing.
- After yoga, where if muscle soreness, a modest hand massage.

Yoga for Beginners, body stiffness is normal, poor flexibility people need to practice yoga. Flexibility is a step by step from the accumulated without worry. I got to have the effect may not be a standard action, you can limit the body just got to work. Best to spare some time each day to practice yoga. Winter, pay attention to the body warm.

Yoga enhanced flexibility principle: muscle memory. Yoga stretch elastic and muscle tendons, nerves and tendons to stimulate muscle shuttle feelings nerve message bodies, and gradually increase the potential for extending and endurance. Over time, the body's flexibility will naturally be raised. Do not be too hasty.

Rolled yoga mat, open daily yoga, body flexibility out of practice! Serious practice every minute, your heart will want to follow the beat, the growing flexibility is not a dream ~