Intermediate Flexibility (PRO)

This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Effects:
- Stretches the body & improves your flexibility
- Helps you lose weight & recalls your inner energy
- Adjusts the rhythm of breathing &strengthens your muscles

Tips:
- Before practicing, have a short warm-up.
- During the practice, remember to breathe slowly.
- After practicing, massage your sore muscles.

Suffering from stiffness is so normal, especially for beginners. And those are also the exact group of people who need to practice yoga. Don’t rush. It’s a step-by-step process.

There is no need to force yourself into the most beautiful yoga postures in order to improve your flexibility. Only do the best you can will suffice. For a better result, you can practice this session on a regular basis. In winter, don’t forget to pay attention to keeping warm.

Take your time and enjoy your journey!