Easy Spinal Movement
Free App
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About Easy Spinal Movement
This is a plugin of Daily Yoga
*** This app does not open on its own. ***
Please first install the main app Daily Yoga from Google Play before using this plugin:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
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-Strengthens back muscles and stimulates blood circulation.
-For beginners to gain more flexibility and muscle strength.
-Stretches the spine, shoulders, and hips.
-Better prepares you for future yoga poses.
Back and neck are the areas people ignore more often, especially for office workers. That is why most office workers suffer from neck pain and back stiffness. Joints and Spinal Movements Yoga is an modified easy version of yoga poses focused on spine and neck areas to give you quick and gentle relief of the uncomfortableness.
Study have shown that yoga is ideal for treating back pain and neck problems. For example, those who practice yoga for as little as twice a week for 8 weeks make significant gains in strength, flexibility, and endurance, which is a basic goal of most rehabilitation programs for back pain or neck pain.
*** This app does not open on its own. ***
Please first install the main app Daily Yoga from Google Play before using this plugin:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
*******************************
-Strengthens back muscles and stimulates blood circulation.
-For beginners to gain more flexibility and muscle strength.
-Stretches the spine, shoulders, and hips.
-Better prepares you for future yoga poses.
Back and neck are the areas people ignore more often, especially for office workers. That is why most office workers suffer from neck pain and back stiffness. Joints and Spinal Movements Yoga is an modified easy version of yoga poses focused on spine and neck areas to give you quick and gentle relief of the uncomfortableness.
Study have shown that yoga is ideal for treating back pain and neck problems. For example, those who practice yoga for as little as twice a week for 8 weeks make significant gains in strength, flexibility, and endurance, which is a basic goal of most rehabilitation programs for back pain or neck pain.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
Version update Easy Spinal Movement was updated to version 2.5
More downloads Easy Spinal Movement reached 50 000 - 100 000 downloads
What are users saying about Easy Spinal Movement
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Daily activities
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by C####:
Great selection of yoga routines, I only don't like when voice says 'Calm Down' it sounds like my husband.
D
by D####:
by D####:
I've downloaded the app but there's no way of opening it. I've even tried un-installing it and trying again.
J
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by J####:
This app isn't word
C
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by C####:
I like it
Y
by Y####:
by Y####:
It really helps me a lot to Our P.E.Class Performance ♡
I
by I####:
by I####:
I love it I think it's great it has really good excersis
H
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by H####:
Doesn't work on my HTC Desire
N
by N####:
by N####:
Very good
P
by P####:
by P####:
بکران عجب برنامه ای هست
N
by N####:
by N####:
Very good
Y
by Y####:
by Y####:
This is my favourite plugin for the main app- it helps my back and the sequence flows really well (not abrupt in posture changes like some of the others).
Y
by Y####:
by Y####:
It never let me download
Y
by Y####:
by Y####:
The sequence is very smooth. I do it for LBP treatment. So far it's very useful
N
by N####:
by N####:
Best stragual,appriciabl
H
by H####:
by H####:
Its simple &easy
D
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by D####:
Great morning workout
Y
by Y####:
by Y####:
So relaxing!!!!
Y
by Y####:
by Y####:
Not bad
Y
by Y####:
by Y####:
Helps with form and breathing on lits of spinal movements that you can incorporate into your flows.
Y
by Y####:
by Y####:
So easy and versatile fits into any busy day
Y
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by Y####:
Easy spinal movement s
Y
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App did not function
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by Q####:
Exercise
J
by J####:
by J####:
Doesn't work on my HTC Desire
D
by D####:
by D####:
It really helps me a lot to Our P.E.Class Performance ♡
Y
by Y####:
by Y####:
Why are you asking all the workouts to download?
L
by L####:
by L####:
چون خیلی تو در تو هست و اکثر بخش هایش پولی است
Y
by Y####:
by Y####:
That is great app to learn yoga
Y
by Y####:
by Y####:
I lik it but someing is missing
Y
by Y####:
by Y####:
This is so good
P
by P####:
by P####:
Ok wonderful.
G
by G####:
by G####:
Love it
J
by J####:
by J####:
Great app
Y
by Y####:
by Y####:
Quality material
A
by A####:
by A####:
Simple and easy to use
Y
by Y####:
by Y####:
Daily activities
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بله
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زهور
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Good