Standing Poses for Beginners
Free App
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About Standing Poses for Beginners
This is a FREE plugin of Daily Yoga and could NOT OPEN on its own.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
★ Introduction ★
Standing poses are the foundation of yoga. In this session, you are required to stand all the way in 22 postures, with various bending and balancing ones playing an important role.
Have you ever noticed the problems when you're standing? Your legs and feet are weak with strain so that you tend to hunch your back, make your belly protrude, or with most of the weight on just one side of your body. Besides poor posture, such standing habits cause muscular pain, leg length discrepancy, obstructed blood flow and various spinal diseases.
Let yoga tell what it's like to stand correctly. This session will strengthen your legs, loosen your muscles, enhance flexibility of your joints and increase balance as well.
We apply simple variation not only for people of all levels to enjoy casual yoga stretches after work or before going to bed, also to cover almost all kinds of standing postures which help open your chest, take your shoulders down, stand straight and tall, balance weight equally, align your hips and engage all of your muscles to add flexibility to the whole body.
When you are standing, waiting for the bus or in a queue at the check counter, you shall try to stand properly and this will make your moment become so lovely and yogi style. Take yoga into your life, then all the differences will become a pleasant surprise.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
★ Introduction ★
Standing poses are the foundation of yoga. In this session, you are required to stand all the way in 22 postures, with various bending and balancing ones playing an important role.
Have you ever noticed the problems when you're standing? Your legs and feet are weak with strain so that you tend to hunch your back, make your belly protrude, or with most of the weight on just one side of your body. Besides poor posture, such standing habits cause muscular pain, leg length discrepancy, obstructed blood flow and various spinal diseases.
Let yoga tell what it's like to stand correctly. This session will strengthen your legs, loosen your muscles, enhance flexibility of your joints and increase balance as well.
We apply simple variation not only for people of all levels to enjoy casual yoga stretches after work or before going to bed, also to cover almost all kinds of standing postures which help open your chest, take your shoulders down, stand straight and tall, balance weight equally, align your hips and engage all of your muscles to add flexibility to the whole body.
When you are standing, waiting for the bus or in a queue at the check counter, you shall try to stand properly and this will make your moment become so lovely and yogi style. Take yoga into your life, then all the differences will become a pleasant surprise.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.1+
2.1+
Android app
App History & Updates
More downloads Standing Poses for Beginners reached 100 000 - 500 000 downloads
Version update Standing Poses for Beginners was updated to version 2.0
More downloads Standing Poses for Beginners reached 50 000 - 250 000 downloads
More downloads Standing Poses for Beginners reached 10 000 - 50 000 downloads
What are users saying about Standing Poses for Beginners
D
by D####:
by D####:
This
D
by D####:
by D####:
Good for the health
N
by N####:
by N####:
Use it everyday seeing tons of improvement. And for you idiots out there read the first line!!!!!!!!!!!! IT'S A PLUGIN!!!!!
S
by S####:
by S####:
You can take it anywhere and it gives you no excuse to do some yoga. Anywhere from 10-30 min routines. A pretty nice app.
S
by S####:
by S####:
I can't. Find. The main app can't. Try it
S
by S####:
by S####:
I like this app so much
K
by K####:
by K####:
I like it..
S
by S####:
by S####:
Liked
F
by F####:
by F####:
Took a while to intall the plug inns but now is all ready to go. The short and timed exercises are very suitable for beginners like myself. I really hope to make a habit of it
M
by M####:
by M####:
Great apps
N
by N####:
by N####:
Yeah I love this yoga workout but I needed to try to install this app twice ! But I love yoga.
T
by T####:
by T####:
Easy to perform thank you
W
by W####:
by W####:
Doing it every night. Gr3at app
L
by L####:
by L####:
I love this.
I
by I####:
by I####:
app it helps a lot
O
by O####:
by O####:
Why won't the app show up? And if it doesn't show up then I can't go on it! I would't download if I were you!! I would put 0 if I could.
G
by G####:
by G####:
Love it! I can feel the relaxation, stretching and calmness through out your body.
R
by R####:
by R####:
Fine for children and all able bodied person
N
by N####:
by N####:
Thanks it awesome!
N
by N####:
by N####:
Amazing application thanks
M
by M####:
by M####:
Good
N
by N####:
by N####:
Love it!
R
by R####:
by R####:
Amazing
L
by L####:
by L####:
Awesome
N
by N####:
by N####:
Its a cool app
N
by N####:
by N####:
So good!
N
by N####:
by N####:
Best app for practicing at home
N
by N####:
by N####:
Nice
N
by N####:
by N####:
This
Z
by Z####:
by Z####:
So much nice apps...we enjoy it
V
by V####:
by V####:
I enjoyed the Standing for Beginners as I haven't been regularly practicing for quite a while and want ease into it for health reasons. I also like that you can control the voice and music. The music also keeps playing when the lesson stops which is nice if you're meditating or continuing on your own.
N
by N####:
by N####:
These yoga workouts are simple but great for a beginner like me. I do find myself having more energy throughout my day. I usually combine it with a quick cardo workout after a short 10-15 daily yoga work out.
N
by N####:
by N####:
I'm not too flexible. You may want to keep a block near you in case you can't reach the floor like me during the Triangle pose. I didn't have time to grab mine and pausing would have wasted time... Otherwise, good. :)
K
by K####:
by K####:
Easy to follow. Images makes it easier to understand. Great in galaxy S2.
T
by T####:
by T####:
Once you're done with installing and you're ready to workout, this app is amazing. Really simple but nice.
Y
by Y####:
by Y####:
This is a brilliant app!! So relaxing and really does take your mind of things, and is so much fun. It's also really good that it shows you how do do each stretch and also tells you!! It would be really good if the 'Pro version' was free. I will definitely continue to use this app everyday! :)
N
by N####:
by N####:
Nice and simple video, clear instructions, relaxing music. What else u need. Only regret for the big memory this app required.
N
by N####:
by N####:
Tried it once, and I already love it. A necessary app for any person who is curious about yoga :-)
L
by L####:
by L####:
This app is amazing! It calms your body and mind with simple music and guided meditation. A must have for anyone from a beginner to a master.
by D####:
Its a cool app