Yoga Sequence for Beginners
Free App
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About Yoga Sequence for Beginners
This is a plugin of 'Daily Yoga (All-in-One)'.
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
*******************************
Much of yoga asana practice is actually about moving between the poses.
Moving smoothly and gracefully through transitions is quite demanding to be a qualified yogi. This session, a flow-style one, involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.
Flow-style yoga sequence is noted for its quickly warming effect. To perform more complicated poses one needs enough flexibility in both the muscles and joints. A transitional sequence helps the muscles stay warm and increases the motion of your joints. In this case you are more likely to sweat and be totally activated.
In this session, your job is to accomplish a series of postures without interruption. This will lead to the core of how breathing is perfectly coordinated with motion. You will learn to slow down your breathing pace, pay more attention to your performance, relive physical and mental stress, and promote mind-body unity.
Keep the whole body fully engaged, utilize the core strength in your abs region, and mentally connect the action of your arms and legs. Then you will get the most out of this class besides abundant therapeutic benefits including sculpted figure, better respiratory function, stress reliving and high attention focus.
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
*******************************
Much of yoga asana practice is actually about moving between the poses.
Moving smoothly and gracefully through transitions is quite demanding to be a qualified yogi. This session, a flow-style one, involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.
Flow-style yoga sequence is noted for its quickly warming effect. To perform more complicated poses one needs enough flexibility in both the muscles and joints. A transitional sequence helps the muscles stay warm and increases the motion of your joints. In this case you are more likely to sweat and be totally activated.
In this session, your job is to accomplish a series of postures without interruption. This will lead to the core of how breathing is perfectly coordinated with motion. You will learn to slow down your breathing pace, pay more attention to your performance, relive physical and mental stress, and promote mind-body unity.
Keep the whole body fully engaged, utilize the core strength in your abs region, and mentally connect the action of your arms and legs. Then you will get the most out of this class besides abundant therapeutic benefits including sculpted figure, better respiratory function, stress reliving and high attention focus.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.1+
2.1+
Android app
App History & Updates
Version update Yoga Sequence for Beginners was updated to version 2.1
Version update Yoga Sequence for Beginners was updated to version 2.0
More downloads Yoga Sequence for Beginners reached 100 000 - 500 000 downloads
More downloads Yoga Sequence for Beginners reached 50 000 - 250 000 downloads
What are users saying about Yoga Sequence for Beginners
C
by C####:
by C####:
This app used to be so easy to use but now it ant find any of my favourite plug ins! Rubbish!
C
by C####:
by C####:
Why can't I simply pause the session as a free user?
B
by B####:
by B####:
So easy to use. I can take anywhere. It teaches my new poses and I can put it in my 65" TV! It's almost like being in class.
C
by C####:
by C####:
It says it doesn't open on its own. ... but it doesn't open AT ALL!
C
by C####:
by C####:
User friendly and very beneficial to your wellbeing. Perfect the way it is. You can adjust voice and background sound
C
by C####:
by C####:
I lost 100 pounds in 1 day I mean if he likes it felt like that
I
by I####:
by I####:
No need yoga guru...its true...mind blowing app... * * * * * * *
C
by C####:
by C####:
Yoga
T
by T####:
by T####:
Love this so much! Fast, relaxing, enjoyable, rewarding, easy-to-use app, great job!
T
by T####:
by T####:
I downloaded several plugin but app won't show them. Also the video in programme doeant plays it shows just image of person sitting cross legged and audio plays... Just hate it
D
by D####:
by D####:
It supports my phone. I can pause it any time. I have no problem with it. It's fine for my fitness level. Thanks so much. (Samsung GALAXY S4 ZOOM)
T
by T####:
by T####:
Why can't I simply pause the session as a free user?
T
by T####:
by T####:
Thanks for helping to keep me fitter.
N
by N####:
by N####:
Sometimes plays music but not voice instructions. Otherwise enjoyable way to learn yoga.
T
by T####:
by T####:
Choice for all:young or old, amateur or professional
T
by T####:
by T####:
Unsupported app for android 4.4 in my HTC desire620g.
G
by G####:
by G####:
Tqvm 4 handy yoga
R
by R####:
by R####:
No need yoga guru...its true...mind blowing app... * * * * * * *
M
by M####:
by M####:
I feel less tension, lighter, & happier since adding yoga to daily lifestyle.
U
by U####:
by U####:
Love it
T
by T####:
by T####:
خیلی خوب
Q
by Q####:
by Q####:
Daily exercise
T
by T####:
by T####:
Cheating Nothing is free
T
by T####:
by T####:
Had trouble installing it....i should've read the description! Really well done, thx.
D
by D####:
by D####:
Love this app, great work outs! Love the yoga rutine for runners! Been trying other workouts to like the sun salutation etc, the rutines for the Abs is awesome to! they are all great. Good job. Keep it up.
Y
by Y####:
by Y####:
The poses are done well but some of the trasbitioms are very bad. Twice I remember I was laying down and next clip I should be already standing? Definitely consider adding another clip into that one to have a transition.
Y
by Y####:
by Y####:
Very helpful. Alleviating as well as refreshing. Great start to my morning. I heard there is a specific yoga for a healthy diet. Helps you not crave sweets or something? Do you know this to be true? If so, could you add this to the app?
Y
by Y####:
by Y####:
I hate it because it wouldnt even let me open the app
Y
by Y####:
by Y####:
Where is "all in one"?
Y
by Y####:
by Y####:
So far. Following your prompts from your ad leads to a dead end. No more time today, Will try again.
L
by L####:
by L####:
Awesome app, great for beginners!
A
by A####:
by A####:
This is great for all ages. If you continue do this you cannot fill tired ,sick or dizzy.you'll fill energetic and fresh happy.
M
by M####:
by M####:
Got me In to yoga. Excellent.
M
by M####:
by M####:
Almost perfect
U
by U####:
by U####:
I love it, this app has changed my life for better.
M
by M####:
by M####:
Twice downloaded no short cut and unable to start
M
by M####:
by M####:
Too difficult for begginers, also that back massage thing rlly hurt my back so fuck u
M
by M####:
by M####:
this app good for personal ppractise
Q
by Q####:
by Q####:
It's great and easy for beginners.
by C####:
Only reason I hate it so much is because it use to be one of my favorite yoga app. Now it won't work on my tablet