Seated Poses for Beginners
Free App
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About Seated Poses for Beginners
This is a FREE plugin of Daily Yoga and does not open on its own.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
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Here comes the very amusing yoga session - Seated Poses for Beginners!
20 selected yoga asanas will make the best company on your way to judge the fundamental skills of torso bending, twisting, balancing and invertion.
Many occupational diseases result from the abnormal curving of the spine, causing harmful effects on the healthy growth of your vertebrae. When we are standing or seated, we usually suffer pressure on lumbar vertebra, back pains and poor blood circulation due to the inaccurate postures we adopt.
To cultivate a good posture is the first thing we learn to guard against these diseases. Besides, this session helps promote digestion and enhance metabolism. To totally refresh through loosening up muscles and enhancing joint flexibility shall be the extra surprise. You are more likely to handle problems and difficulties.
All poses in this session are very simple variation of the standard yoga postures, suitable for every one to go along without level limitation.
Let's enjoy the way to be a happy yogi.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
*******************************
Here comes the very amusing yoga session - Seated Poses for Beginners!
20 selected yoga asanas will make the best company on your way to judge the fundamental skills of torso bending, twisting, balancing and invertion.
Many occupational diseases result from the abnormal curving of the spine, causing harmful effects on the healthy growth of your vertebrae. When we are standing or seated, we usually suffer pressure on lumbar vertebra, back pains and poor blood circulation due to the inaccurate postures we adopt.
To cultivate a good posture is the first thing we learn to guard against these diseases. Besides, this session helps promote digestion and enhance metabolism. To totally refresh through loosening up muscles and enhancing joint flexibility shall be the extra surprise. You are more likely to handle problems and difficulties.
All poses in this session are very simple variation of the standard yoga postures, suitable for every one to go along without level limitation.
Let's enjoy the way to be a happy yogi.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.1+
2.1+
Android app
App History & Updates
Version update Seated Poses for Beginners was updated to version 2.1
More downloads Seated Poses for Beginners reached 100 000 - 500 000 downloads
Version update Seated Poses for Beginners was updated to version 2.0
More downloads Seated Poses for Beginners reached 50 000 - 250 000 downloads
What are users saying about Seated Poses for Beginners
R
by R####:
by R####:
I use this app every morning. It's fantastic with easy to follow poses.
R
by R####:
by R####:
latha
K
by K####:
by K####:
أعجبتني اوي
R
by R####:
by R####:
Easy to practize, good excercise
R
by R####:
by R####:
Easy Breathing & Stretching
Z
by Z####:
by Z####:
I really appreciate the work done by the daily yoga team. Many of sections are free. So you can start learning basics and once you are actively doing yoga you can buy pro sections also. Thank you for nice app.
T
by T####:
by T####:
I need to be healthy and strong body☺
E
by E####:
by E####:
Can't open it
J
by J####:
by J####:
Thanks
R
by R####:
by R####:
I love yoga, but I never found a app until now!:-]
J
by J####:
by J####:
It is successfully installed but the application is not showing anywhere.
R
by R####:
by R####:
Easy to practize, good excercise
R
by R####:
by R####:
Easy Breathing & Stretching
R
by R####:
by R####:
Very nice
R
by R####:
by R####:
Im a beginner and it gives u step by step with music and all. Only bad thing is that u have to download lessons but they only take like a min.
J
by J####:
by J####:
The best thing about this app is music is wonderful and they tell you when to breathe in and breathe out with every pose..
Q
by Q####:
by Q####:
I believe yoga to be one of the best ways to treat your body.
C
by C####:
by C####:
The only downside is that you have to download session by session instead of downloading the complete package.
C
by C####:
by C####:
I am a stay at home mom and I rarely have time for myself. early in the morning or during nap time this is in full effect.
N
by N####:
by N####:
I am a beginner, feel like I have some solid base to begin with and background music is really rejuvenating... Thnx n great team work...
C
by C####:
by C####:
Easy to follow...so much love
Z
by Z####:
by Z####:
So amazing thanks
B
by B####:
by B####:
So good and healthy.
C
by C####:
by C####:
Best purchase for an app. Loving this app more and more :D
L
by L####:
by L####:
Simply healthying..
C
by C####:
by C####:
Best Helth
C
by C####:
by C####:
Good app
L
by L####:
by L####:
Very good
C
by C####:
by C####:
Nice
C
by C####:
by C####:
Excellent
I
by I####:
by I####:
Kudar
H
by H####:
by H####:
Love it
X
by X####:
by X####:
Exactly what I was looking for. Easy to follow. Great explanations. I'll do it at night before I go to bed! Love this App.
X
by X####:
by X####:
I've never commented on any ratings I've handed out previously but I wish to heartily thank the developers of this app for this awesome yoga program. I've been doing this for weeks and it really eased off the back pains and many people have told me my posture has improved dramatically. Kudos. And many many thanks. Will get the pro version soon. ♡♡
X
by X####:
by X####:
The only downside is that you have to download session by session instead of downloading the complete package.
O
by O####:
by O####:
what an lovely yoga sessions i am having.heartly thanks to the every brains and hearts worked on this app. will buy the pro soon
K
by K####:
by K####:
This is a great app to try yoga without going to a class. I wasn't sure if I would like it, I have been doing this for a couple of weeks and I am feeling better. Give it a try if you are curious about yoga and it's benefits for you!
Q
by Q####:
by Q####:
I use this app every morning. It's fantastic with easy to follow poses.
N
by N####:
by N####:
Im a beginner and it gives u step by step with music and all. Only bad thing is that u have to download lessons but they only take like a min.
by F####:
The best thing about this app is music is wonderful and they tell you when to breathe in and breathe out with every pose..