Balance Enhancer

This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Benefits:

• Increases strength and develops stability;
• Strengthens your muscles and joints;
• Improves your balance and equilibrium;
• Releases tension and fatigue.

Exercise Frequency:
More than 3 times of practicing in one week.

Suitable for:
Everyone, especially for those who want to have a progress in balance.

Tips:

• Wear comfortable clothes that won’t bind.
• Move into and in your balance postures slowly and carefully.
• If any discomfort or exhaustion is felt during practice, stop immediately.
• Breathe through your nose during the whole practice unless instructed otherwise.