Fruits Nutrition and Benefits

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Complete list of fruits:

Acai berry
Apple
Apricot
Avocado
Banana
Blackberries
Blueberries
Cantaloupe
Cherry
Chokeberry
Cranberries
Dates
Durian fruit
Figs
Gooseberries
Grapefruit
Grapes
Guava and many more...