15 Minutes Home Workouts - No Equipment

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Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this nine-move workout hits many of the different muscles in your core and arms—get ready to work your obliques, lower abs, shoulders, biceps, and triceps. "Working the muscles of your arms and the abs helps you maintain balance, good posture, and an overall strong physique," says West. "And body-weight exercises can challenge more of the body than a supported weight workout might. For example, a push-up will recruit more muscles to work then a seated shoulder press will."
Hit it first thing in the morning, after work, or anytime in between—this no-equipment workout routine is less than 15 minutes long (or 30, if you want to be an overachiever and do the circuit twice).


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