Stretches for Flexibility
Free App
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About Stretches for Flexibility
Stretches to improve flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
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Free
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Android
2.3+
2.3+
Android app
App History & Updates
More downloads Stretches for Flexibility reached 50 000 - 100 000 downloads
More downloads Stretches for Flexibility reached 10 000 - 50 000 downloads
What are users saying about Stretches for Flexibility
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Wow can't believe you are a very beautiful woman and I will be in good shape for dance thanks for your help!!!!!!!
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My daughter. Loves gymnastics and it perfect for her
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I love it so much but the thing is is that why does it show only one video that is the Question
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It doesn't work!!
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Didn't work at all
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It doesn't have any stretches.
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Horrible Bad
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by V####:
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It is good
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by N####:
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I just hate it i did like 2 stretcher and its turning the heck out of my back. And i dancelover1132 alot so it better not effect me and i gave you a 2 so you better be happy i diskriminasi give you a 1
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by Q####:
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AMAZING! And this may not be your fault by why is it rated mature 17+? I don't know if you rate it or not (I've never made an app.
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I hate it so much you can only watch 1 video and so many adds I HATE IT
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by W####:
by W####:
It is 1 video, I go to gymnastics I know that is not a good streah to start with
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by Q####:
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I could not do a back hand spring and now I can
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Okay I don't know like can I do it at home with my parents seeing me ???
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by A####:
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It doesnt work at all
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Love it helps alot and doesnt hurt
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It's okay and good for me.
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by Q####:
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Love it why cause it really makes you flexible
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Does not work
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by B####:
by B####:
You could barely get in
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واو يقوي العضلة
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by S####:
by S####:
Haven't pulled a musical since I got
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I love to be flexible
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by G####:
by G####:
Cool! It really helps
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by Z####:
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Imaboyknisrbalauples
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This app is very amazing
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So amazing
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by N####:
by N####:
Can someone tell me why you have to be 17 just to see this video for?She has a lot covering her body.Wow just wow Gogle you are crazy.
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by N####:
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I love this game it really made me flexible.
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by N####:
by N####:
Wont even let me in just shows 3 options
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by A####:
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I am flexbul now this is great
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by N####:
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Its amazing i can do anything even a ariel SO FLEXIBLE =D
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by N####:
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My daughter. Loves gymnastics and it perfect for her
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by N####:
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I'm way more flexible then ever thanks.!!!!!!!!!!!!!!!!!!!!!!!!!!
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by G####:
by G####:
I just hate it i did like 2 stretcher and its turning the heck out of my back. And i dancelover1132 alot so it better not effect me and i gave you a 2 so you better be happy i diskriminasi give you a 1
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by N####:
by N####:
Hd hgf k
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by N####:
by N####:
I could not do a back hand spring and now I can
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by N####:
by N####:
It only shows 1 video
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by N####:
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واو يقوي العضلة
by Q####:
Wassup with this app it doesn't work at all!