Exercise for Women

Exercise for Women Free App

Rated 0.00/5 (0) —  Free Android application by Dj Craft Studio

About Exercise for Women

THE BEST NEW EXERCISES (FOR EVERY PART OF A WOMAN'S BODY!)
There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss.

* Cardio Intervals
Incorporate high-intensity interval training (HIIT) into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise.

How to do it: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) and repeat the following pattern 10 times total:
3 minutes at 50 percent of your maximum effort
20 seconds at 75 percent of your maximum effort
10 seconds at your absolute maximum effort

* Triceps Extension
This is my favorite exercise for toning the back of shoulders and triceps. I use light weights and perform a high number of reps (25+) for this exercise.

How to do it: Come into a lunge position, with your back heel on the ground. Lean over your front bent knee as your lift your arm straight up by your side, top of the weight facing the ceiling. Lift and lower the 2-3 pound weight about an inch (30 times each side).


* Shoulder Stand
There are so many physical and mental benefits to yoga. Inversion postures are great for helping to reduce the appearance of cellulite. I do a shoulder stand or put my legs up the wall for 5 minutes every night before I go to bed.

How to do it: Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor behind you. Place your hands behind your back and extend legs straight in the air, creating a straight line from shoulders to ankles.

Keep your neck relaxed as your hold the shoulder stand. Try to hold it for at least one minute and then slowly come out of it.


* Pushup

I’m a huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens my chest muscles to keep things perky in your bikini.

How to do it: Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time.


find the best exercise for women in this application

Application features :
- category of exercise for women
- pinch to zoom exercise with detailed images;
- save exercise into external memory
- share exercise to sosial media, email, message and other
- set exercise as wallpaper, contact info, lock screen or other
- add exercise into favorite list

How to Download / Install

Download and install Exercise for Women version 1.0 on your Android device!
Downloaded 10+ times, content rating: Everyone
Android package: com.crafttechstudio.exercuseforwomen, download Exercise for Women.apk

All Application Badges

Free
downl.
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
- Improvement speed and Performonce
- Fix minor bug
- add more features
- add more items (image, tutorial, guide, etc)

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