Low Carb Soup & Salad Diet

Delicious recipes for low carb soup and salads with week planner including shopping list. Included also are some salad dressing recipes including some vinegar free recipes. Recipes are for everyday flavors you have come to love. Use this with your favorite low carb diet to add variety to your menu. Soup and Salad recipes are for 1 serving. The recipes are divided in 4 zones : Green zone less than 7 grams of carbs, Yellow zone between 7 and 12 grams of carbs, Blue zone carb between 12 and 20 grams of carbs or the Red zone -- the top level over 20 but below 30 grams of carbs.

Example of recipes are: Maryland Crab Soup, Chicken Fajita Soup, Veggie Delight Salad, Antipasto Spinach Salad, Buffalo Chicken Salad.