Diet Collection

Diet collection contains concept and description of 12 popular diet from fad diets, such as the grapefruit diet and the cabbage soup diet to long established diets such as low carb, low glycemic, Yeast free, vegan and others.

Each diet concept is described, a nutshell summary is laid out. Examples of allowed and prohibited foods is listed when appropriate. Sample recipe is given for some diets. Also Label reading assistance is give by listing chemical or equivalent names for ingredients that need to be avoided.