Exercise to Grow Up

Selain gerakan senam yang ada dalam aplikasi ini, berikut pola yang bisa membantu untuk tumbuh.


1. Makan teratur
Ingat, makan merupakan faktor utama dalam meninggikan badan
Makan yang tidak teratur dapat menghambat gen2 tersebut, jadi ingatlah 3 hal ini :
1. Makan wajib 3x sehari
2. Makan tidak boleh telat
3. Jangan makan sebelum tidur, minimal 2 jam sebelum tidur
Remember, eating is a major factor in raising body
Irregular eating can inhibit the Gen2, so remember three things:
1. Eat mandatory 3x daily
2. Eating should not be late
3. Do not eat before bedtime, at least 2 hours before bedtime

2. Konsumsi protein, kalsium, mineral
Selain makan teratur, makanan pun harus yang berprotein, mineral, dan kalsium, karena itulah yang dapat memproses tubuh kita baik gen maupun darah anda secara baik
Inilah makanan yang harus dikonsumsi
Ikan
Keju
Susu
Wortel
Daging
Sayur sayuran
Buah buahan
Yang penting makanan 4 sehat 5 sempurna

2. Consumption of protein, calcium, minerals
In addition to regular meals, the food had to be the protein, minerals, and calcium, because that's what our bodies can process both genes and your blood as well
This is food that should be consumed
fish
cheese
milk
carrots
meat
vegetables
fruits
The important thing 4 healthy 5 perfect food

3. Tidur yang teratur
Banyak sekali remaja yang tidur jam jam tengah malam, bangun pagi pagi, inilah yang harus dihindari
Tidur dalam sehari wajib minimal 8-10 jam, jika anda tidur malam hanya 6 jam dan tidur siang dalam hari yang sama 2 jam, itu diperbolehkan, asalkan dalam 24 jam, minimal 8 jam untuk tidur

3. Regular sleep
Lots of teenagers who sleep at the midnight hour, get up early in the morning, this is to be avoided
Sleep in a day mandatory minimum of 8-10 hours, if you sleep only six hours a night and nap in the same day 2 hours, it is allowed, provided that within 24 hours, at least 8 hours to sleep

4. Banyak berolahraga kecuali angkat berat
Olahraga itu sehat asalkan ada batasnya, jangan sampai kecapekan, olahraga wajib minimal 2 jam per hari, olahraga juga dapat membuat kita tinggi, kecuali angkat berat, jika mengangkat berat, memang bisa membuat kita menjadi six pack, dan kuat, tetapi tinggi akan berhenti juga, jadi pikirkan sebelum melakukannya, olahraga yang paling didukung untuk meninggikan badan antara lainnya adalah :
1. Basket
2. Renang
3. Skipping rope ( Loncat tali )
4. Many exercising except heavy lifting
Sport is healthy as long as there is a limit, not to be exhausted, shall exercise at least 2 hours per day, exercise can also make us high, except for heavy lifting, if the heavy lifting, can make us into a six pack, and powerful, but it will stop too high , so think before doing it, most sports are supported to raise the body among others are:
1. Basketball
2. Pool
3. Skipping rope (Skip rope)

5. Hindarilah rokok
Merokok usia zaman muda akan membuat kita berhenti meninggikan badan kita, memang kecil percentasnya, 30% saja, tetapi kita tidak pernah mengetahui apakah kita termasuk orang yang ke 30% tersebut ataupun tidaknya
5. Avoid cigarette
Smoking ages younger age will make us stop elevate our bodies, small indeed percentasnya, 30% only, but we never know whether we are people who to 30% of that or absence. In addition to gymnastics movements that exist in this application, following a pattern that can help to grow.


1. Eat regularly
Remember, eating is a major factor in raising body
Irregular eating can inhibit the Gen2, so remember these three things:
1. Eat mandatory 3x daily
2. Eating should not be late
3. Do not eat before bedtime, at least 2 hours before bedtime
Remember, eating is a major factor in raising body
Irregular eating can inhibit the Gen2, so remember three things:
1. Eat mandatory 3x daily
2. Eating should not be late
3. Do not eat before bedtime, at least 2 hours before bedtime

2. Consumption of protein, calcium, minerals
In addition to regular meals, the food must be protein, minerals, and calcium, because that's what our bodies can process both genes and your blood as well
This is food that should be consumed
Fish
Cheese
Milk
Carrot
Meat
Vegetables
Fruits
The important thing 4 healthy 5 perfect food

2. Consumption of protein, calcium, minerals
In addition to regular meals, the food had to be the protein, minerals, and calcium, Because that's what our bodies can process both genes and your blood as well
This is food that should be consumed
fish
cheese
milk
carrots
meat
vegetables
fruits
The important thing 4 healthy 5 perfect food

3. Regular sleep
Lots of teens who slept at the midnight hours, wake up early in the morning, this is what should be avoided
Sleep in a day shall be a minimum of 8-10 hours, if you sleep only six hours a night and nap in the same day 2 hours, it is allowed, provided that within 24 hours, at least 8 hours to sleep

3. Regular sleep
Lots of teenagers who sleep at the midnight hour, get up early in the morning, this is to be avoided
Sleep in a day mandatory minimum of 8-10 hours, if you sleep only six hours a night and nap in the same day 2 hours, it is allowed, Provided that within 24 hours, at least 8 hours to sleep

4. Plenty of exercise except weightlifting
Sport is healthy as long as there is a limit, not to exhaustion, sports required a minimum of 2 hours per day, exercise can also make us tall, except for the heavy lifting, if lifting heavy, it can make us into a six pack, and strong, but high will stop too , so think before you do, the most supported sport to elevate the body among others are:
1. Basketball
2. Pool
3. Skipping rope (Skip rope)
4. Many exercising except heavy lifting
Sport is healthy as long as there is a limit, not to be exhausted, shall exercise at least two hours per day, exercise can also make-us high, except for heavy lifting, if the heavy lifting, can the make us into a six pack, and powerful, but it will stop too high, so think before doing it, most sports are supported to raise the body Among others are:
1. Basketball
2. Pool
3. Skipping rope (Skip rope)

5. Avoid smoking
Smoking ages younger age will make us stop elevate our bodies, small indeed percentasnya, 30%, but we never know whether we are people who to 30% of that or whether
5. Avoid cigarette
Smoking ages younger age will elevate the make us stop our bodies, small indeed percentasnya, 30% only, but we never know Whether we are people who to 30% of that or absence.