Daily GLAD

The GLAD technique is a simple, daily check-in that helps one keep perspective and find contentment in everyday life.

Daily GLAD guides you through 4 simple questions a day centered around reflections on gratitude, learning, accomplishment, and delight. Spend a few minutes a day with Daily GLAD, and you will soon build a robust library of happy memories.

Whether you're feeling down or just want to work on being a little extra mindful, Daily GLAD is a free and easy-to-use tool to hone your mind.