Body Measurement, Body Fat and Weight Loss Tracker
Free AppAbout Body Measurement, Body Fat and Weight Loss Tracker
Body Measurement Tracker allows you to track and chart all of your most important body measurements including weight, waist, hips, thighs, biceps, body fat percentage and Body Mass Index (BMI). You can also track any custom body measurements you can think of (shoulders, skeletal muscle %, body water % etc.) on your mobile device. What’s more, you can instantly chart the changes in your body stats over time, and your data is automatically synced to the cloud. All you have to do is login with your Google Account or email address.
The app also includes a built-in body fat calculator and will calculate lean body mass, body fat mass, waist-to-hips ratio and daily caloric needs as well.
If weight loss is your goal, it is important to monitor not only what and how much you eat, but also your weight and other indicators of health such as body fat percentage, waist, hips etc. Since body weight can fluctuate up to 5 lbs (2.3kg) per day, it is important to weigh yourself on a regular basis and at a consistent time every day. This way, by looking at your body measurement chart, you will be able to assess your weight loss trend over time. Some digital scales provide an estimate of body fat percentage, which you can save within Body Measurement Tracker to determine whether your weight loss is a result of a desirable loss in body fat. Alternatively, by measuring waist, neck, height and hip circumferences the app’s body fat calculator will automatically calculate body fat and lean mass percentages and chart them over time. If your lean body mass is calculated successfully, the app will also estimate your daily caloric need based on your stated activity level and sex. This information may provide guidance to diet modification to further enhance weight loss and improvements to body composition.
Body Measurement Tracker is very customizable allowing you to track any body measurement you can think of and ignore the ones you are not interested in. The following measurements are included by default:
- Waist
- Weight
- Hips
- Body Fat Percentage
- Body Mass Index (BMI)
- Chest
- Upper Arms (biceps and triceps)
- Lower Arms (forearms)
- Upper Legs (thighs/quads and hamstrings)
- Lower Legs (calves)
- Height
Body Progress Photos
Keep tabs of how you look over time by taking an unlimited number of pictures of your body. Just like the rest of your data, your body progress photos are automatically synced, so you never have to worry about losing them ever again.
CALCULATED BODY STATS
The following body stats are automatically calculated, provided you have been tracking the required measurements:
Body Mass Index (BMI) - The body mass index (BMI) is the ratio of body mass to the square of the body height and is a very commonly used index to categorize a person as underweight, normal weight, overweight or obese. Overweight and obese individuals are at greater risk for coronary artery disease, hypertension, type 2 diabetes, stroke and more. While the BMI is commonly used, it suffers from several limitations, not the least of which is that it does not account for variation in individual physical characteristics.
Body Fat Percentage (calculated by the Navy Method) - The body fat percentage is the total weight of fat divided by the total body weight. It can be estimated many ways, but since the body fat calculator relies on the measurement of height, weight and body circumferences, the Navy Method for body fat estimation is used. This method relies on waist, neck and height measurements for males and waist, neck, height and hip measurements for females.
Waist to Hips Ratio - The waist to hips ratio is the ratio of the circumference of the waist to that of the hips and is a useful indicator of overall health and the risk of developing serious health conditions. The waist to hips ratio has also been theorized to provide an indicator of attractiveness.
The app also includes a built-in body fat calculator and will calculate lean body mass, body fat mass, waist-to-hips ratio and daily caloric needs as well.
If weight loss is your goal, it is important to monitor not only what and how much you eat, but also your weight and other indicators of health such as body fat percentage, waist, hips etc. Since body weight can fluctuate up to 5 lbs (2.3kg) per day, it is important to weigh yourself on a regular basis and at a consistent time every day. This way, by looking at your body measurement chart, you will be able to assess your weight loss trend over time. Some digital scales provide an estimate of body fat percentage, which you can save within Body Measurement Tracker to determine whether your weight loss is a result of a desirable loss in body fat. Alternatively, by measuring waist, neck, height and hip circumferences the app’s body fat calculator will automatically calculate body fat and lean mass percentages and chart them over time. If your lean body mass is calculated successfully, the app will also estimate your daily caloric need based on your stated activity level and sex. This information may provide guidance to diet modification to further enhance weight loss and improvements to body composition.
Body Measurement Tracker is very customizable allowing you to track any body measurement you can think of and ignore the ones you are not interested in. The following measurements are included by default:
- Waist
- Weight
- Hips
- Body Fat Percentage
- Body Mass Index (BMI)
- Chest
- Upper Arms (biceps and triceps)
- Lower Arms (forearms)
- Upper Legs (thighs/quads and hamstrings)
- Lower Legs (calves)
- Height
Body Progress Photos
Keep tabs of how you look over time by taking an unlimited number of pictures of your body. Just like the rest of your data, your body progress photos are automatically synced, so you never have to worry about losing them ever again.
CALCULATED BODY STATS
The following body stats are automatically calculated, provided you have been tracking the required measurements:
Body Mass Index (BMI) - The body mass index (BMI) is the ratio of body mass to the square of the body height and is a very commonly used index to categorize a person as underweight, normal weight, overweight or obese. Overweight and obese individuals are at greater risk for coronary artery disease, hypertension, type 2 diabetes, stroke and more. While the BMI is commonly used, it suffers from several limitations, not the least of which is that it does not account for variation in individual physical characteristics.
Body Fat Percentage (calculated by the Navy Method) - The body fat percentage is the total weight of fat divided by the total body weight. It can be estimated many ways, but since the body fat calculator relies on the measurement of height, weight and body circumferences, the Navy Method for body fat estimation is used. This method relies on waist, neck and height measurements for males and waist, neck, height and hip measurements for females.
Waist to Hips Ratio - The waist to hips ratio is the ratio of the circumference of the waist to that of the hips and is a useful indicator of overall health and the risk of developing serious health conditions. The waist to hips ratio has also been theorized to provide an indicator of attractiveness.
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Android app
App History & Updates
What's Changed
Updated user interface to make it easier to see calculated values (body fat percentage, BMI, lean mass, daily calorie needs etc.) and to more easily track your weight loss.
Updated user interface to make it easier to see calculated values (body fat percentage, BMI, lean mass, daily calorie needs etc.) and to more easily track your weight loss.
Name changed Name changed! Body Measurement Tracker now is known as Body Measurement, Body Fat and Weight Loss Tracker.
More downloads Body Measurement, Body Fat and Weight Loss Tracker reached 50 000 - 100 000 downloads
Version update Body Measurement, Body Fat and Weight Loss Tracker was updated to version 1.9.13
Version update Body Measurement, Body Fat and Weight Loss Tracker was updated to version 1.8.1
What are users saying about Body Measurement, Body Fat and Weight Loss Tracker
Z
by Z####:
by Z####:
Just a simple measurement tracker that allows you to see progress in inches lost. Easy to use, has everything I want. Third one I've tried, miles better than others! Use this instead of a goal tracker if all you want is measurements and stats.
U
by U####:
by U####:
Great help to see progress. Using this as I trim up. Don't need to share results, it is my journey
U
by U####:
by U####:
I hate those ads. They're so annoying . Otherwise this app is good and easy to use
U
by U####:
by U####:
You Have spelt the word 'lose' incorrectly in the app, please sort it out.
U
by U####:
by U####:
The bmi tracker wouldn't let me enter my height and weight.
O
by O####:
by O####:
its good for keeping track of your measurements but it will ask you to update all your info a day after you take new measurements
Y
by Y####:
by Y####:
Does exactly what i want track measurements.
B
by B####:
by B####:
Does what I need!
U
by U####:
by U####:
It's ok
U
by U####:
by U####:
Short sweet and to the point.
U
by U####:
by U####:
Simple app - I paid for the full version and I think it's worth it. It's not much money to get rid of the ads. The developers gotta eat too!
T
by T####:
by T####:
the good thing about this app is that you can personalise it according to your own needs.
U
by U####:
by U####:
Nice for tracking your stats and progress
Z
by Z####:
by Z####:
Love it
U
by U####:
by U####:
Too many ads and not useful at all. Cannot add in metric unless specifying for each measurement, despite changing the settings. And also, does not allow for recording a measurement at a different date.
U
by U####:
by U####:
Just full of annoying ads. Lasted about 5 mins and uninstalled.
U
by U####:
by U####:
Useful, not overly pushy on ads in my opinion in comparison to other apps
K
by K####:
by K####:
Great and simple way to keep track of your measurements and progress.
U
by U####:
by U####:
Simple to use with useful easy to read graphs
U
by U####:
by U####:
Good
U
by U####:
by U####:
I've been using this app since January 2017 and loved it. However, this last update makes it where I can no longer find the spot to put my newest measurements in. All my old info is still there but I can no longer add new ones. Guess I will have to find other app and transfer it. Why break something that worked well?
U
by U####:
by U####:
best app to track your body progress... easy to use, nice graphs and if you have any problems, you can easily contact the producer. got a vety quick response
U
by U####:
by U####:
Uselessness. Wouldn't even create a new account. I'm not bothering with it's "internal error"
E
by E####:
by E####:
This newest update has made it even more confusing and difficult to use.
S
by S####:
by S####:
Updates made things more complicated..
U
by U####:
by U####:
Does everything I was looking for. Decent app for tracking anything really. Shows trends and new calculations on the spot.
F
by F####:
by F####:
Works perfectly for my purposes... I like how you can enter customized measurments.
C
by C####:
by C####:
Not impressed. Paid to remove ads because they were horrific in nature. Then the app kept autosaving the same info repeatedly. I wish I had saved my $.99. :( very unhappy.
T
by T####:
by T####:
This app is exactly what I have been looking for. I had a few questions at first and Daniel responded the same day. Great customer service.
U
by U####:
by U####:
Every time I log out all my measurements are gone. When working in the app the wheel just turn. I would like a refund on this
H
by H####:
by H####:
Ads ads ads and more ads. Also the ui is terrible! If you are thinking of trying this out don't you'll save 1min of your life and thank me for it.
A
by A####:
by A####:
It does what I need it to.
M
by M####:
by M####:
I like this app a lot. This has showed me how well I am doing on my journey to weight loss.
Z
by Z####:
by Z####:
Easy enough to use, would be nice if it had sample images of where to measure, also had hoped there would be an overall inches lost calculation.
F
by F####:
by F####:
Used the app b4 I upgraded phone been a while opened it to recover my data I saved on drive no longer an option I also can't log in just keeps giving me an error
E
by E####:
by E####:
My one complaint is that the automatically calculated body stats like BMI and Body Fat don't show up in measurements. There should be an option to pull them over for people that aren't measuring them separately.
U
by U####:
by U####:
It's ok. The graphs don't show completely on the screen.
W
by W####:
by W####:
I like the app. After the last update though it reorganized the way you enter data measurements into it. I wish there was a way to organize what order I enter my data in. Right now I jump from biceps to thighs, to neck, then calves. I would prefer to start with height, then weight, and work my way down the body. It irritates me that I have to jump around.
Q
by Q####:
by Q####:
I have recently updated and I cannot log in. The app stays trying to load and doesn't go anywhere. I don't want to lose my data.
by T####:
To enter the measurements is not very user friendly but I got use to it. Love the graphs and the ability to define your dashboard. Simple app the does the job.