30 Days of Strong

30 Days of Strong is based on the 30-Day Workout Calendars designed by certified personal trainer and fitness specialist Glenn Payne Jr. The 30-day programs have no rest days in between, and are created to promote fat loss, muscle gains and increased athletic performance. The programs range from, body weight only programs to dumbbells, to barbell dominant routines. There is also the World of Payne series which is a combination of all different types of exercises.

Challenge yourself to be better than your best with the 30 days of strong app.