Backache Exercise Reminder
Free AppAbout Backache Exercise Reminder
Suffer from backaches or back pain? This FREE TRIAL app will remind you to do simple exercises throughout the day and ease the pain
Many of us spend too much time sitting down during the day, which can often result in complications and pains in our lower backs. Fortunately few simple exercises and stretches can help to regain some of the strength and flexibility in the back and alleviate the backache
This app not only suggests exercises to do, but provides regular gentle (or vigorous if you wish so) reminders at pre-set times. Each reminder includes the exercise graphic, making it easier to recall the routine. Keep it up and hopefully your back pain can be reduced or prevented altogether
The app is a free trial and after few days of use, you will be prompted for a small payment
Our databases are composed from number of well-known and respectable sources and the information we provide is correct to the best of our knowledge. Yet, please be aware that any information provided through this app is for guidance only and should never be taken as a medical advice
Here at Clockwork Perfect we strive to make quality applications that are efficient, robust, attractive and easy to use. You can rely on us to continuously improve our products, enhancing their usefulness, your experience and maximising your value for money
If you like this app, we would be grateful if you could give it five star rating and a positive review. If however you have any concerns or questions, please do share them with us on support@clockworkperfect.com
All trademarks and copyrighted content are the property of their respective owners
Many of us spend too much time sitting down during the day, which can often result in complications and pains in our lower backs. Fortunately few simple exercises and stretches can help to regain some of the strength and flexibility in the back and alleviate the backache
This app not only suggests exercises to do, but provides regular gentle (or vigorous if you wish so) reminders at pre-set times. Each reminder includes the exercise graphic, making it easier to recall the routine. Keep it up and hopefully your back pain can be reduced or prevented altogether
The app is a free trial and after few days of use, you will be prompted for a small payment
Our databases are composed from number of well-known and respectable sources and the information we provide is correct to the best of our knowledge. Yet, please be aware that any information provided through this app is for guidance only and should never be taken as a medical advice
Here at Clockwork Perfect we strive to make quality applications that are efficient, robust, attractive and easy to use. You can rely on us to continuously improve our products, enhancing their usefulness, your experience and maximising your value for money
If you like this app, we would be grateful if you could give it five star rating and a positive review. If however you have any concerns or questions, please do share them with us on support@clockworkperfect.com
All trademarks and copyrighted content are the property of their respective owners
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
New in 1.6
-New exercise - standing back extension
-Updated descriptions for all exercises
New in 1.5:
-New exercise - pelvic tilt
-Bug fixed that caused some devices to report in-app purchase failure
New in 1.6
-New exercise - standing back extension
-Updated descriptions for all exercises
New in 1.5:
-New exercise - pelvic tilt
-Bug fixed that caused some devices to report in-app purchase failure
What are users saying about Backache Exercise Reminder
I
by I####:
by I####:
I like the exercises and reminders work for me . Especially useful at the office forces me to stop an take a break from the computer screen!
K
by K####:
by K####:
Having just slipped a disk again, I need to do exercises every 3 hours so I circulate these ones with the ones given by my chiropractor. The reminders can be set for any time I choose but the downside is no audible reminder so I have used the alarm in my phone to tell me exercise
K
by K####:
by K####:
What's the point of a reminder that stays completely silent?
Z
by Z####:
by Z####:
The app will not allow you to schedule past 4pm. So !much for those who work 1st shift
Z
by Z####:
by Z####:
What's the point of a reminder that stays completely silent?
M
by M####:
by M####:
Thanks for a great share b it's a great idea and effort... Now my back feels ok.... Thanks again for a great free app...
D
by D####:
by D####:
Thanks dev for a great share but 5 days of trial is more or less no good. Either it shd be free or paid or donate. Nevertheless it's a great idea and effort.
D
by D####:
by D####:
Great app. Promises to be very useful.
D
by D####:
by D####:
To good application .really helpful for people suffering from back pain.thanks for your effort for providing this software for free Good
U
by U####:
by U####:
When I start the app, it is showing the text "In app billing isn't available on this phone" and the status wheel keep rotating with only white background. Please correct.
D
by D####:
by D####:
It's a perfect app for me. Very easy to use.
by Q####:
Right away looking at the app and the response from developers, I purchased the full vers. It has all the exercises, picture; description how to do. No losing the sheet the dr. gave me or wading thru it all. It's convenient. Will notify you multiple times thru the day. It's a simple but efficient app. And the developer listens and acts on suggestions. So I have one. Allow us to arrange the exercises in the order we want to do them or sort them in the list by time they start?